🇿🇦Carl Marks

RSA

5 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX PRO

HYROX PRO DOUBLESMen

Bangkok 2025 · May 2025

Top 25%#4,094 / 25,076

🇹🇭BangkokMay 25

Avg 1:01:13·1 race

HYROXMen

Hong Kong 2024 · Nov 2024

Top 10%#16,691 / 276,664

🇭🇰Hong KongNov 24

Avg 1:07:56·1 race

HYROX PROMen

Hong Kong 2023 · Nov 2023

Top 50%#14,042 / 53,518

🇭🇰Hong KongNov 23

🇭🇰Hong KongNov 23

🇭🇰Hong KongNov 22

Avg 1:18:12·3 races

Station Profile

vs 20,068 peers (1:05:30–1:20:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.2%

Sled Pull+16.5%

Burpees+15.2%

Weaknesses

Farmers-22.0%

Running-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:01:13	#14	#9
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:07:56	#47	#16
🇭🇰Hong KongPRO	HYROX PRO	Nov 2023	1:19:41	#37	#15
🇭🇰Hong KongPRO	HYROX PRO	Nov 2023	1:12:47	#23	#11
🇭🇰Hong KongPRO	HYROX PRO	Nov 2022	1:22:08	#12	#4

Performance Over Time

HYROX PRO

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:53

Avg

3:34

Slow

4:18

Run 25r

Fast

4:07

Avg

4:23

Slow

4:46

Run 35r

Fast

4:14

Avg

5:07

Slow

6:21

Run 45r

Fast

4:10

Avg

4:48

Slow

5:24

Run 55r

Fast

4:10

Avg

4:46

Slow

5:23

Run 65r

Fast

4:06

Avg

4:45

Slow

5:18

Run 75r

Fast

4:15

Avg

4:46

Slow

5:29

Run 85r

Fast

4:12

Avg

4:56

Slow

5:33

Run Total5r

Fast

33:14

Avg

37:05

Slow

41:27

Best Run5r

Fast

2:53

Avg

3:34

Slow

4:12

Workout Splits

SkiErg5r

Fast

3:37

Avg

3:50

Slow

4:00

Sled Push5r

Fast

1:33

Avg

2:29

Slow

4:48

Sled Pull5r

Fast

3:05

Avg

4:29

Slow

5:39

Burpee Broad Jump5r

Fast

2:39

Avg

4:03

Slow

5:06

Row5r

Fast

3:51

Avg

4:14

Slow

4:34

Farmers Carry5r

Fast

1:24

Avg

2:00

Slow

2:29

Sandbag Lunges5r

Fast

2:49

Avg

3:56

Slow

4:54

Wall Balls5r

Fast

3:58

Avg

5:08

Slow

6:31

Roxzone

Roxzone Time5r

Fast

4:49

Avg

5:30

Slow

6:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	3:34	4:18	5
Run 2	4:07	4:23	4:46	5
Run 3	4:14	5:07	6:21	5
Run 4	4:10	4:48	5:24	5
Run 5	4:10	4:46	5:23	5
Run 6	4:06	4:45	5:18	5
Run 7	4:15	4:46	5:29	5
Run 8	4:12	4:56	5:33	5
Run Total	33:14	37:05	41:27	5
Best Run	2:53	3:34	4:12	5
Workout Splits
SkiErg	3:37	3:50	4:00	5
Sled Push	1:33	2:29	4:48	5
Sled Pull	3:05	4:29	5:39	5
Burpee Broad Jump	2:39	4:03	5:06	5
Row	3:51	4:14	4:34	5
Farmers Carry	1:24	2:00	2:29	5
Sandbag Lunges	2:49	3:56	4:54	5
Wall Balls	3:58	5:08	6:31	5
Roxzone
Roxzone Time	4:49	5:30	6:49	5

Carl Marks HYROX Results, PBs & Race History | Hyranking