🇺🇸Carl Goldade

USA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROXMen
Houston 2026 · Mar 2026
#140,530 / 277,238
Avg 1:27:31·1 race
HYROX DOUBLESMen
Anaheim 2025 · Dec 2025
#135,630 / 151,666
Avg 1:33:47·1 race

Station Profile

vs 114,633 peers (1:18:45–1:36:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.8%
Sled Pull+9.9%
Farmers+7.2%

Weaknesses

Sandbag-30.4%
Burpees-1.4%
Running-1.1%

Race History

EventTimeRank
🇺🇸HoustonHYROX1:27:31#351
🇺🇸AnaheimDOUBLES1:33:47#803

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:52
Avg
5:37
Slow
6:22
Run 22r
Fast
4:36
Avg
5:35
Slow
6:34
Run 32r
Fast
5:03
Avg
6:14
Slow
7:25
Run 42r
Fast
5:05
Avg
6:12
Slow
7:20
Run 52r
Fast
5:36
Avg
6:30
Slow
7:25
Run 62r
Fast
5:30
Avg
6:26
Slow
7:23
Run 72r
Fast
5:31
Avg
6:29
Slow
7:28
Run 82r
Fast
6:25
Avg
7:55
Slow
9:25
Run Total2r
Fast
42:35
Avg
50:57
Slow
59:19
Best Run2r
Fast
4:36
Avg
5:35
Slow
6:34
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:28
Slow
4:37
Sled Push2r
Fast
1:46
Avg
2:10
Slow
2:34
Sled Pull2r
Fast
3:50
Avg
4:11
Slow
4:32
Burpee Broad Jump2r
Fast
2:31
Avg
4:05
Slow
5:40
Row2r
Fast
4:44
Avg
4:47
Slow
4:50
Farmers Carry2r
Fast
1:45
Avg
1:54
Slow
2:04
Sandbag Lunges2r
Fast
3:32
Avg
5:14
Slow
6:56
Wall Balls2r
Fast
4:41
Avg
5:51
Slow
7:01
Roxzone
Roxzone Time2r
Fast
7:02
Avg
7:06
Slow
7:11