🇺🇸Carl Goldade
USA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:52
Avg
5:37
Slow
6:22
Run 22r
Fast
4:36
Avg
5:35
Slow
6:34
Run 32r
Fast
5:03
Avg
6:14
Slow
7:25
Run 42r
Fast
5:05
Avg
6:12
Slow
7:20
Run 52r
Fast
5:36
Avg
6:30
Slow
7:25
Run 62r
Fast
5:30
Avg
6:26
Slow
7:23
Run 72r
Fast
5:31
Avg
6:29
Slow
7:28
Run 82r
Fast
6:25
Avg
7:55
Slow
9:25
Run Total2r
Fast
42:35
Avg
50:57
Slow
59:19
Best Run2r
Fast
4:36
Avg
5:35
Slow
6:34
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:28
Slow
4:37
Sled Push2r
Fast
1:46
Avg
2:10
Slow
2:34
Sled Pull2r
Fast
3:50
Avg
4:11
Slow
4:32
Burpee Broad Jump2r
Fast
2:31
Avg
4:05
Slow
5:40
Row2r
Fast
4:44
Avg
4:47
Slow
4:50
Farmers Carry2r
Fast
1:45
Avg
1:54
Slow
2:04
Sandbag Lunges2r
Fast
3:32
Avg
5:14
Slow
6:56
Wall Balls2r
Fast
4:41
Avg
5:51
Slow
7:01
Roxzone
Roxzone Time2r
Fast
7:02
Avg
7:06
Slow
7:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:52 | 5:37 | 6:22 | 2 |
| Run 2 | 4:36 | 5:35 | 6:34 | 2 |
| Run 3 | 5:03 | 6:14 | 7:25 | 2 |
| Run 4 | 5:05 | 6:12 | 7:20 | 2 |
| Run 5 | 5:36 | 6:30 | 7:25 | 2 |
| Run 6 | 5:30 | 6:26 | 7:23 | 2 |
| Run 7 | 5:31 | 6:29 | 7:28 | 2 |
| Run 8 | 6:25 | 7:55 | 9:25 | 2 |
| Run Total | 42:35 | 50:57 | 59:19 | 2 |
| Best Run | 4:36 | 5:35 | 6:34 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:28 | 4:37 | 2 |
| Sled Push | 1:46 | 2:10 | 2:34 | 2 |
| Sled Pull | 3:50 | 4:11 | 4:32 | 2 |
| Burpee Broad Jump | 2:31 | 4:05 | 5:40 | 2 |
| Row | 4:44 | 4:47 | 4:50 | 2 |
| Farmers Carry | 1:45 | 1:54 | 2:04 | 2 |
| Sandbag Lunges | 3:32 | 5:14 | 6:56 | 2 |
| Wall Balls | 4:41 | 5:51 | 7:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:02 | 7:06 | 7:11 | 2 |