🇸🇪Carl-Fredrik Malmberg
SWE
1 race|1 division|1 season|HYROX
HYROXMen
Malmö 2023 · Sep 2023
Top 25%#40,256 / 276,263
🇸🇪MalmöSep 23
1:13:04#24
Avg 1:13:04·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇪MalmöHYROX | 1:13:04 | #24 |
Split Analysis
Running Splits
Run 11r
Fast
5:37
Avg
5:37
Slow
5:37
Run 21r
Fast
4:00
Avg
4:00
Slow
4:00
Run 31r
Fast
5:02
Avg
5:02
Slow
5:02
Run 41r
Fast
4:45
Avg
4:45
Slow
4:45
Run 51r
Fast
4:53
Avg
4:53
Slow
4:53
Run 61r
Fast
4:59
Avg
4:59
Slow
4:59
Run 71r
Fast
4:49
Avg
4:49
Slow
4:49
Run 81r
Fast
5:13
Avg
5:13
Slow
5:13
Run Total1r
Fast
39:13
Avg
39:13
Slow
39:13
Best Run1r
Fast
4:00
Avg
4:00
Slow
4:00
Workout Splits
SkiErg1r
Fast
4:21
Avg
4:21
Slow
4:21
Sled Push1r
Fast
2:02
Avg
2:02
Slow
2:02
Sled Pull1r
Fast
4:15
Avg
4:15
Slow
4:15
Burpee Broad Jump1r
Fast
4:08
Avg
4:08
Slow
4:08
Row1r
Fast
4:50
Avg
4:50
Slow
4:50
Farmers Carry1r
Fast
1:57
Avg
1:57
Slow
1:57
Sandbag Lunges1r
Fast
4:04
Avg
4:04
Slow
4:04
Wall Balls1r
Fast
4:37
Avg
4:37
Slow
4:37
Roxzone
Roxzone Time1r
Fast
3:41
Avg
3:41
Slow
3:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:37 | 5:37 | 5:37 | 1 |
| Run 2 | 4:00 | 4:00 | 4:00 | 1 |
| Run 3 | 5:02 | 5:02 | 5:02 | 1 |
| Run 4 | 4:45 | 4:45 | 4:45 | 1 |
| Run 5 | 4:53 | 4:53 | 4:53 | 1 |
| Run 6 | 4:59 | 4:59 | 4:59 | 1 |
| Run 7 | 4:49 | 4:49 | 4:49 | 1 |
| Run 8 | 5:13 | 5:13 | 5:13 | 1 |
| Run Total | 39:13 | 39:13 | 39:13 | 1 |
| Best Run | 4:00 | 4:00 | 4:00 | 1 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:21 | 4:21 | 1 |
| Sled Push | 2:02 | 2:02 | 2:02 | 1 |
| Sled Pull | 4:15 | 4:15 | 4:15 | 1 |
| Burpee Broad Jump | 4:08 | 4:08 | 4:08 | 1 |
| Row | 4:50 | 4:50 | 4:50 | 1 |
| Farmers Carry | 1:57 | 1:57 | 1:57 | 1 |
| Sandbag Lunges | 4:04 | 4:04 | 4:04 | 1 |
| Wall Balls | 4:37 | 4:37 | 4:37 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:41 | 3:41 | 3:41 | 1 |