🇭🇰Carl Chan

HKG

3 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

2:07:55

Hong Kong 2025 · Jul 2025

#12,687 / 12,808

🇭🇰Hong KongJul 25

2:07:55#277

Avg 2:07:55·1 race

HYROXMen

2:13:32

Bangkok 2026 · Mar 2026

#274,072 / 283,405

🇹🇭BangkokMar 26

2:13:32#2725

🇹🇭BangkokMar 26

2:13:32#2724

Avg 2:13:32·2 races

Station Profile

vs 15,973 peers (2:00:09–2:26:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+18.9%

Burpees+11.0%

Row+5.1%

Weaknesses

Sled Push-109.6%

Wall Balls-58.6%

Sandbag-48.1%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	2:13:32	#2725	#24
🇹🇭BangkokHYROX	HYROX	Mar 2026	2:13:32	#2724	#23
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	2:07:55	#277	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:56

Avg

7:17

Slow

8:58

Run 23r

Fast

4:52

Avg

5:13

Slow

5:24

Run 33r

Fast

5:15

Avg

6:24

Slow

8:42

Run 43r

Fast

5:31

Avg

5:32

Slow

5:36

Run 53r

Fast

5:31

Avg

5:40

Slow

6:00

Run 63r

Fast

4:08

Avg

4:53

Slow

5:16

Run 73r

Fast

5:57

Avg

6:00

Slow

6:08

Run 83r

Fast

8:14

Avg

14:23

Slow

26:41

Run Total3r

Fast

50:03

Avg

55:23

Slow

1:06:03

Best Run3r

Fast

3:56

Avg

4:48

Slow

5:15

Workout Splits

SkiErg3r

Fast

5:39

Avg

5:46

Slow

6:01

Sled Push3r

Fast

5:25

Avg

8:03

Slow

9:23

Sled Pull3r

Fast

7:39

Avg

7:47

Slow

8:04

Burpee Broad Jump3r

Fast

8:12

Avg

8:53

Slow

10:15

Row3r

Fast

5:28

Avg

5:35

Slow

5:50

Farmers Carry3r

Fast

2:31

Avg

3:02

Slow

3:18

Sandbag Lunges3r

Fast

8:40

Avg

11:27

Slow

12:51

Wall Balls3r

Fast

10:06

Avg

16:13

Slow

19:17

Roxzone

Roxzone Time3r

Fast

5:00

Avg

9:31

Slow

11:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:56	7:17	8:58	3
Run 2	4:52	5:13	5:24	3
Run 3	5:15	6:24	8:42	3
Run 4	5:31	5:32	5:36	3
Run 5	5:31	5:40	6:00	3
Run 6	4:08	4:53	5:16	3
Run 7	5:57	6:00	6:08	3
Run 8	8:14	14:23	26:41	3
Run Total	50:03	55:23	1:06:03	3
Best Run	3:56	4:48	5:15	3
Workout Splits
SkiErg	5:39	5:46	6:01	3
Sled Push	5:25	8:03	9:23	3
Sled Pull	7:39	7:47	8:04	3
Burpee Broad Jump	8:12	8:53	10:15	3
Row	5:28	5:35	5:50	3
Farmers Carry	2:31	3:02	3:18	3
Sandbag Lunges	8:40	11:27	12:51	3
Wall Balls	10:06	16:13	19:17	3
Roxzone
Roxzone Time	5:00	9:31	11:47	3