🇧🇲Carl Cao

BER

3 races|1 division|2 seasons|HYROX

HYROXMen

Toronto 2025 · Oct 2025

Top 25%#53,154 / 276,664

🇨🇦TorontoOct 25

🇮🇳DelhiJul 25

🇺🇸New YorkMay 25

Avg 1:15:50·3 races

Station Profile

HYROX · Men

vs 90,218 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.5%

Sandbag+11.2%

Running+6.0%

Weaknesses

Wall Balls-56.6%

Sled Push-35.8%

Farmers-12.6%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦TorontoHYROX	HYROX	Oct 2025	1:15:10	#167	#52
🇮🇳DelhiHYROX	HYROX	Jul 2025	1:17:10	#10	#4
🇺🇸New YorkHYROX	HYROX	May 2025	1:15:12	#325	#108

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:14

Avg

3:27

Slow

3:54

Run 23r

Fast

3:42

Avg

3:52

Slow

4:03

Run 33r

Fast

4:12

Avg

4:20

Slow

4:34

Run 43r

Fast

4:10

Avg

4:20

Slow

4:30

Run 52r

Fast

4:23

Avg

4:33

Slow

4:44

Run 62r

Fast

4:11

Avg

4:27

Slow

4:44

Run 72r

Fast

4:14

Avg

4:27

Slow

4:41

Run 83r

Fast

4:34

Avg

5:21

Slow

6:24

Run Total3r

Fast

13:20

Avg

27:10

Slow

35:02

Best Run3r

Fast

3:42

Avg

3:52

Slow

4:03

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:27

Slow

4:34

Sled Push3r

Fast

3:04

Avg

3:45

Slow

4:35

Sled Pull3r

Fast

3:30

Avg

4:02

Slow

4:29

Burpee Broad Jump3r

Fast

3:23

Avg

3:49

Slow

4:03

Row3r

Fast

4:41

Avg

4:49

Slow

5:02

Farmers Carry3r

Fast

2:12

Avg

2:47

Slow

3:23

Sandbag Lunges3r

Fast

3:53

Avg

3:59

Slow

4:06

Wall Balls3r

Fast

7:24

Avg

8:24

Slow

9:04

Roxzone

Roxzone Time3r

Fast

4:30

Avg

12:40

Slow

27:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	3:27	3:54	3
Run 2	3:42	3:52	4:03	3
Run 3	4:12	4:20	4:34	3
Run 4	4:10	4:20	4:30	3
Run 5	4:23	4:33	4:44	2
Run 6	4:11	4:27	4:44	2
Run 7	4:14	4:27	4:41	2
Run 8	4:34	5:21	6:24	3
Run Total	13:20	27:10	35:02	3
Best Run	3:42	3:52	4:03	3
Workout Splits
SkiErg	4:20	4:27	4:34	3
Sled Push	3:04	3:45	4:35	3
Sled Pull	3:30	4:02	4:29	3
Burpee Broad Jump	3:23	3:49	4:03	3
Row	4:41	4:49	5:02	3
Farmers Carry	2:12	2:47	3:23	3
Sandbag Lunges	3:53	3:59	4:06	3
Wall Balls	7:24	8:24	9:04	3
Roxzone
Roxzone Time	4:30	12:40	27:26	3