🇿🇦Carl Anthony Marks
RSA
2 races|1 division|2 seasons|HYROX PRO
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:50
Avg
4:13
Slow
4:36
Run 22r
Fast
3:58
Avg
4:00
Slow
4:03
Run 32r
Fast
4:25
Avg
4:28
Slow
4:32
Run 42r
Fast
4:18
Avg
4:22
Slow
4:26
Run 52r
Fast
4:24
Avg
4:27
Slow
4:30
Run 62r
Fast
4:15
Avg
4:19
Slow
4:24
Run 72r
Fast
4:09
Avg
4:20
Slow
4:32
Run 82r
Fast
4:44
Avg
5:00
Slow
5:16
Run Total2r
Fast
34:06
Avg
35:09
Slow
36:12
Best Run2r
Fast
3:58
Avg
4:00
Slow
4:03
Workout Splits
SkiErg2r
Fast
3:51
Avg
3:55
Slow
3:59
Sled Push2r
Fast
1:36
Avg
2:00
Slow
2:25
Sled Pull2r
Fast
3:49
Avg
4:34
Slow
5:20
Burpee Broad Jump2r
Fast
3:25
Avg
3:55
Slow
4:25
Row2r
Fast
4:16
Avg
4:20
Slow
4:24
Farmers Carry2r
Fast
1:44
Avg
1:53
Slow
2:03
Sandbag Lunges2r
Fast
3:29
Avg
3:37
Slow
3:46
Wall Balls2r
Fast
4:25
Avg
5:06
Slow
5:47
Roxzone
Roxzone Time2r
Fast
4:51
Avg
5:27
Slow
6:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:50 | 4:13 | 4:36 | 2 |
| Run 2 | 3:58 | 4:00 | 4:03 | 2 |
| Run 3 | 4:25 | 4:28 | 4:32 | 2 |
| Run 4 | 4:18 | 4:22 | 4:26 | 2 |
| Run 5 | 4:24 | 4:27 | 4:30 | 2 |
| Run 6 | 4:15 | 4:19 | 4:24 | 2 |
| Run 7 | 4:09 | 4:20 | 4:32 | 2 |
| Run 8 | 4:44 | 5:00 | 5:16 | 2 |
| Run Total | 34:06 | 35:09 | 36:12 | 2 |
| Best Run | 3:58 | 4:00 | 4:03 | 2 |
| Workout Splits | ||||
| SkiErg | 3:51 | 3:55 | 3:59 | 2 |
| Sled Push | 1:36 | 2:00 | 2:25 | 2 |
| Sled Pull | 3:49 | 4:34 | 5:20 | 2 |
| Burpee Broad Jump | 3:25 | 3:55 | 4:25 | 2 |
| Row | 4:16 | 4:20 | 4:24 | 2 |
| Farmers Carry | 1:44 | 1:53 | 2:03 | 2 |
| Sandbag Lunges | 3:29 | 3:37 | 3:46 | 2 |
| Wall Balls | 4:25 | 5:06 | 5:47 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:51 | 5:27 | 6:03 | 2 |