🇦🇺Carissa Knuckey

AUS

1 race|1 division|1 season|HYROX

HYROXWomen

Brisbane 2026 · Apr 2026

#129,843 / 144,501

🇦🇺BrisbaneApr 26

Avg 2:03:03·1 race

Station Profile

HYROX · Women

vs 22,652 peers (1:50:42–2:15:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.7%

Sandbag+13.1%

Row+2.6%

Weaknesses

Farmers-49.1%

Wall Balls-22.3%

Burpees-13.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	2:03:03	#894	#29

Split Analysis

Running Splits

Run 11r

Fast

6:01

Avg

6:01

Slow

6:01

Run 21r

Fast

6:35

Avg

6:35

Slow

6:35

Run 31r

Fast

7:07

Avg

7:07

Slow

7:07

Run 41r

Fast

7:42

Avg

7:42

Slow

7:42

Run 51r

Fast

7:44

Avg

7:44

Slow

7:44

Run 61r

Fast

7:35

Avg

7:35

Slow

7:35

Run 71r

Fast

7:13

Avg

7:13

Slow

7:13

Run 81r

Fast

7:43

Avg

7:43

Slow

7:43

Run Total1r

Fast

57:35

Avg

57:35

Slow

57:35

Best Run1r

Fast

6:35

Avg

6:35

Slow

6:35

Workout Splits

SkiErg1r

Fast

5:40

Avg

5:40

Slow

5:40

Sled Push1r

Fast

2:35

Avg

2:35

Slow

2:35

Sled Pull1r

Fast

8:09

Avg

8:09

Slow

8:09

Burpee Broad Jump1r

Fast

10:41

Avg

10:41

Slow

10:41

Row1r

Fast

5:54

Avg

5:54

Slow

5:54

Farmers Carry1r

Fast

4:14

Avg

4:14

Slow

4:14

Sandbag Lunges1r

Fast

6:06

Avg

6:06

Slow

6:06

Wall Balls1r

Fast

11:15

Avg

11:15

Slow

11:15

Roxzone

Roxzone Time1r

Fast

11:00

Avg

11:00

Slow

11:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:01	6:01	6:01	1
Run 2	6:35	6:35	6:35	1
Run 3	7:07	7:07	7:07	1
Run 4	7:42	7:42	7:42	1
Run 5	7:44	7:44	7:44	1
Run 6	7:35	7:35	7:35	1
Run 7	7:13	7:13	7:13	1
Run 8	7:43	7:43	7:43	1
Run Total	57:35	57:35	57:35	1
Best Run	6:35	6:35	6:35	1
Workout Splits
SkiErg	5:40	5:40	5:40	1
Sled Push	2:35	2:35	2:35	1
Sled Pull	8:09	8:09	8:09	1
Burpee Broad Jump	10:41	10:41	10:41	1
Row	5:54	5:54	5:54	1
Farmers Carry	4:14	4:14	4:14	1
Sandbag Lunges	6:06	6:06	6:06	1
Wall Balls	11:15	11:15	11:15	1
Roxzone
Roxzone Time	11:00	11:00	11:00	1