🇺🇸Carissa Donahoo

USA

4 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYWomen

1:07:41

Anaheim 2025 · Dec 2025

Top 5%#353 / 10,069

🇺🇸AnaheimDec 25

1:07:41#3

Avg 1:07:41·1 race

HYROX DOUBLESMixed

1:13:43

Gainful Anaheim 2024 · May 2024

Top 25%#36,160 / 150,170

🇺🇸AnaheimMay 24

1:13:43#39

Avg 1:13:43·1 race

HYROXWomen

-3:341:18:29

Dallas 2023 · Nov 2023

Top 25%#16,711 / 143,620

🇺🇸DallasNov 23

1:18:29#40

🇺🇸AnaheimApr 23

1:22:03#23

Avg 1:20:16·2 races

Station Profile

vs 39,445 peers (1:10:38–1:26:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+31.4%

Row+4.5%

SkiErg+3.0%

Weaknesses

Farmers-14.3%

Sled Push-13.6%

Burpees-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸AnaheimTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:07:41	#3	--
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	May 2024	1:13:43	#39	#22
🇺🇸DallasHYROX	HYROX	Nov 2023	1:18:29	#40	#11
🇺🇸AnaheimHYROX	HYROX	Apr 2023	1:22:03	#23	#5

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

4:11

Avg

4:44

Slow

5:37

Run 24r

Fast

4:02

Avg

4:35

Slow

5:01

Run 34r

Fast

4:00

Avg

4:45

Slow

5:06

Run 44r

Fast

4:18

Avg

4:57

Slow

5:19

Run 54r

Fast

4:36

Avg

5:06

Slow

5:34

Run 64r

Fast

4:16

Avg

5:01

Slow

5:28

Run 74r

Fast

4:17

Avg

5:03

Slow

5:29

Run 84r

Fast

5:23

Avg

5:40

Slow

6:00

Run Total4r

Fast

35:11

Avg

39:51

Slow

42:54

Best Run4r

Fast

4:00

Avg

4:31

Slow

5:01

Workout Splits

SkiErg4r

Fast

4:09

Avg

4:44

Slow

5:08

Sled Push4r

Fast

1:24

Avg

2:14

Slow

2:48

Sled Pull4r

Fast

3:11

Avg

4:20

Slow

4:52

Burpee Broad Jump4r

Fast

3:27

Avg

4:31

Slow

5:31

Row4r

Fast

4:39

Avg

4:43

Slow

4:55

Farmers Carry4r

Fast

1:19

Avg

1:57

Slow

2:36

Sandbag Lunges4r

Fast

3:40

Avg

4:11

Slow

4:45

Wall Balls4r

Fast

3:22

Avg

3:41

Slow

4:01

Roxzone

Roxzone Time4r

Fast

4:29

Avg

5:18

Slow

6:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:44	5:37	4
Run 2	4:02	4:35	5:01	4
Run 3	4:00	4:45	5:06	4
Run 4	4:18	4:57	5:19	4
Run 5	4:36	5:06	5:34	4
Run 6	4:16	5:01	5:28	4
Run 7	4:17	5:03	5:29	4
Run 8	5:23	5:40	6:00	4
Run Total	35:11	39:51	42:54	4
Best Run	4:00	4:31	5:01	4
Workout Splits
SkiErg	4:09	4:44	5:08	4
Sled Push	1:24	2:14	2:48	4
Sled Pull	3:11	4:20	4:52	4
Burpee Broad Jump	3:27	4:31	5:31	4
Row	4:39	4:43	4:55	4
Farmers Carry	1:19	1:57	2:36	4
Sandbag Lunges	3:40	4:11	4:45	4
Wall Balls	3:22	3:41	4:01	4
Roxzone
Roxzone Time	4:29	5:18	6:05	4