🇺🇸Carina Burdick

USA

10 races|5 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX PRO DOUBLESWomen

Atlanta 2025 · Apr 2025

Top 10%#1,113 / 14,831

🇺🇸AtlantaApr 25

🇺🇸Chicago Navy PierNov 24

Avg 1:08:08·2 races

HYROX DOUBLESWomen

Chicago 2023 · Nov 2023

Top 5%#2,759 / 149,285

🇺🇸HoustonMar 25

🇺🇸ChicagoNov 23

🇺🇸New YorkJun 23

Avg 1:18:06·3 races

HYROX TEAM RELAYMixed

Chicago 2023 · Nov 2023

Top 25%#2,744 / 12,808

🇺🇸ChicagoNov 23

Avg 1:11:11·1 race

HYROXWomen

Washington D.C. Open North American Championships 2025 · Mar 2025

Top 25%#14,715 / 144,502

🇺🇸Washington D.C.Mar 25

🇺🇸ChicagoFeb 23

Avg 1:19:01·2 races

HYROX PROWomen

Rome 2025 · Sep 2025

Top 50%#7,789 / 23,823

🇮🇹RomeSep 25

🇺🇸HoustonMar 25

Avg 1:22:15·2 races

Station Profile

vs 15,160 peers (1:00:18–1:13:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.5%

Sandbag+15.2%

Burpees+11.8%

Weaknesses

Sled Pull-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:20:32	#55	#15
🇺🇸AtlantaPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:06:12	#13	#5
🇺🇸Washington D.C.HYROX	HYROX	Mar 2025	1:17:38	#118	#31
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:31:38	#449	#183
🇺🇸HoustonPRO	HYROX PRO	Mar 2025	1:23:58	#61	#14
🇺🇸Chicago Navy PierPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:10:04	#6	#6
🇺🇸ChicagoTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:11:11	#5	--
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2023	1:07:03	#7	#3
🇺🇸New YorkDOUBLES	HYROX DOUBLES	Jun 2023	1:15:39	#10	#5
🇺🇸ChicagoHYROX	HYROX	Feb 2023	1:20:24	#43	#3

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

2:26

Avg

4:20

Slow

5:48

Run 210r

Fast

3:57

Avg

4:43

Slow

6:30

Run 310r

Fast

4:26

Avg

5:10

Slow

6:42

Run 410r

Fast

4:07

Avg

5:10

Slow

7:22

Run 510r

Fast

4:32

Avg

5:22

Slow

8:10

Run 610r

Fast

4:24

Avg

5:15

Slow

7:03

Run 710r

Fast

4:38

Avg

5:26

Slow

7:37

Run 810r

Fast

4:45

Avg

5:47

Slow

7:35

Run Total10r

Fast

33:55

Avg

41:14

Slow

56:44

Best Run10r

Fast

2:26

Avg

4:21

Slow

6:30

Workout Splits

SkiErg10r

Fast

4:10

Avg

4:34

Slow

4:59

Sled Push10r

Fast

1:32

Avg

2:24

Slow

4:01

Sled Pull10r

Fast

3:28

Avg

4:17

Slow

6:13

Burpee Broad Jump10r

Fast

2:47

Avg

3:43

Slow

4:44

Row10r

Fast

4:23

Avg

4:45

Slow

5:06

Farmers Carry10r

Fast

1:29

Avg

1:51

Slow

2:24

Sandbag Lunges10r

Fast

2:28

Avg

3:47

Slow

5:22

Wall Balls10r

Fast

2:44

Avg

3:59

Slow

5:48

Roxzone

Roxzone Time10r

Fast

3:05

Avg

5:51

Slow

7:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	4:20	5:48	10
Run 2	3:57	4:43	6:30	10
Run 3	4:26	5:10	6:42	10
Run 4	4:07	5:10	7:22	10
Run 5	4:32	5:22	8:10	10
Run 6	4:24	5:15	7:03	10
Run 7	4:38	5:26	7:37	10
Run 8	4:45	5:47	7:35	10
Run Total	33:55	41:14	56:44	10
Best Run	2:26	4:21	6:30	10
Workout Splits
SkiErg	4:10	4:34	4:59	10
Sled Push	1:32	2:24	4:01	10
Sled Pull	3:28	4:17	6:13	10
Burpee Broad Jump	2:47	3:43	4:44	10
Row	4:23	4:45	5:06	10
Farmers Carry	1:29	1:51	2:24	10
Sandbag Lunges	2:28	3:47	5:22	10
Wall Balls	2:44	3:59	5:48	10
Roxzone
Roxzone Time	3:05	5:51	7:51	10