🇳🇱Carina Bal

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2025 · Feb 2025

#115,316 / 144,505

🇳🇱RotterdamFeb 25

Avg 1:51:07·1 race

Station Profile

HYROX · Women

vs 38,341 peers (1:40:03–2:02:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.7%

Burpees+14.4%

Wall Balls+14.4%

Weaknesses

Running-13.4%

Farmers-12.2%

Sled Pull-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:51:07	#908	#234

Split Analysis

Running Splits

Run 11r

Fast

5:55

Avg

5:55

Slow

5:55

Run 21r

Fast

6:33

Avg

6:33

Slow

6:33

Run 31r

Fast

7:19

Avg

7:19

Slow

7:19

Run 41r

Fast

9:59

Avg

9:59

Slow

9:59

Run 51r

Fast

7:38

Avg

7:38

Slow

7:38

Run 61r

Fast

7:30

Avg

7:30

Slow

7:30

Run 71r

Fast

7:34

Avg

7:34

Slow

7:34

Run 81r

Fast

8:03

Avg

8:03

Slow

8:03

Run Total1r

Fast

1:00:28

Avg

1:00:28

Slow

1:00:28

Best Run1r

Fast

6:33

Avg

6:33

Slow

6:33

Workout Splits

SkiErg1r

Fast

5:18

Avg

5:18

Slow

5:18

Sled Push1r

Fast

2:38

Avg

2:38

Slow

2:38

Sled Pull1r

Fast

7:07

Avg

7:07

Slow

7:07

Burpee Broad Jump1r

Fast

7:03

Avg

7:03

Slow

7:03

Row1r

Fast

5:28

Avg

5:28

Slow

5:28

Farmers Carry1r

Fast

2:57

Avg

2:57

Slow

2:57

Sandbag Lunges1r

Fast

5:47

Avg

5:47

Slow

5:47

Wall Balls1r

Fast

6:46

Avg

6:46

Slow

6:46

Roxzone

Roxzone Time1r

Fast

7:38

Avg

7:38

Slow

7:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:55	5:55	5:55	1
Run 2	6:33	6:33	6:33	1
Run 3	7:19	7:19	7:19	1
Run 4	9:59	9:59	9:59	1
Run 5	7:38	7:38	7:38	1
Run 6	7:30	7:30	7:30	1
Run 7	7:34	7:34	7:34	1
Run 8	8:03	8:03	8:03	1
Run Total	1:00:28	1:00:28	1:00:28	1
Best Run	6:33	6:33	6:33	1
Workout Splits
SkiErg	5:18	5:18	5:18	1
Sled Push	2:38	2:38	2:38	1
Sled Pull	7:07	7:07	7:07	1
Burpee Broad Jump	7:03	7:03	7:03	1
Row	5:28	5:28	5:28	1
Farmers Carry	2:57	2:57	2:57	1
Sandbag Lunges	5:47	5:47	5:47	1
Wall Balls	6:46	6:46	6:46	1
Roxzone
Roxzone Time	7:38	7:38	7:38	1