🇿🇦Carika Esterhuizen

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:43:55

Cape Town 2025 · Jul 2025

#128,511 / 148,637

🇿🇦Cape TownJul 25

1:43:55#496

Avg 1:43:55·1 race

HYROXWomen

2:06:34

Cape Town 2026 · Apr 2026

#132,655 / 144,502

🇿🇦Cape TownApr 26

2:06:34#416

Avg 2:06:34·1 race

Station Profile

vs 19,126 peers (1:53:51–2:19:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.8%

Farmers+18.2%

Sandbag+15.2%

Weaknesses

Running-19.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:06:34	#416	#62
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:43:55	#496	#90

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:15

Avg

4:23

Slow

4:31

Run 22r

Fast

6:36

Avg

7:50

Slow

9:05

Run 32r

Fast

6:56

Avg

8:11

Slow

9:26

Run 42r

Fast

7:00

Avg

8:13

Slow

9:27

Run 52r

Fast

7:13

Avg

8:24

Slow

9:36

Run 62r

Fast

7:23

Avg

8:33

Slow

9:44

Run 72r

Fast

7:19

Avg

8:31

Slow

9:44

Run 82r

Fast

8:39

Avg

9:35

Slow

10:32

Run Total2r

Fast

55:32

Avg

1:03:39

Slow

1:11:46

Best Run2r

Fast

6:36

Avg

7:50

Slow

9:05

Workout Splits

SkiErg2r

Fast

5:00

Avg

5:10

Slow

5:21

Sled Push2r

Fast

2:24

Avg

2:48

Slow

3:13

Sled Pull2r

Fast

5:29

Avg

5:52

Slow

6:16

Burpee Broad Jump2r

Fast

5:08

Avg

7:02

Slow

8:56

Row2r

Fast

5:21

Avg

5:35

Slow

5:49

Farmers Carry2r

Fast

2:14

Avg

2:18

Slow

2:22

Sandbag Lunges2r

Fast

4:36

Avg

5:23

Slow

6:10

Wall Balls2r

Fast

7:53

Avg

8:31

Slow

9:09

Roxzone

Roxzone Time2r

Fast

7:37

Avg

8:58

Slow

10:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:23	4:31	2
Run 2	6:36	7:50	9:05	2
Run 3	6:56	8:11	9:26	2
Run 4	7:00	8:13	9:27	2
Run 5	7:13	8:24	9:36	2
Run 6	7:23	8:33	9:44	2
Run 7	7:19	8:31	9:44	2
Run 8	8:39	9:35	10:32	2
Run Total	55:32	1:03:39	1:11:46	2
Best Run	6:36	7:50	9:05	2
Workout Splits
SkiErg	5:00	5:10	5:21	2
Sled Push	2:24	2:48	3:13	2
Sled Pull	5:29	5:52	6:16	2
Burpee Broad Jump	5:08	7:02	8:56	2
Row	5:21	5:35	5:49	2
Farmers Carry	2:14	2:18	2:22	2
Sandbag Lunges	4:36	5:23	6:10	2
Wall Balls	7:53	8:31	9:09	2
Roxzone
Roxzone Time	7:37	8:58	10:20	2