🇺🇸Carey Kepler
USA
5 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES
HYROXWomen
Dallas 2023 · Nov 2023
Top 5%#5,116 / 143,620
Avg 1:12:26·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 15r
Fast
3:38
Avg
4:39
Slow
5:47
Run 25r
Fast
4:27
Avg
4:44
Slow
5:06
Run 35r
Fast
4:45
Avg
4:57
Slow
5:12
Run 45r
Fast
4:39
Avg
4:52
Slow
5:06
Run 55r
Fast
4:55
Avg
5:07
Slow
5:15
Run 65r
Fast
4:49
Avg
5:02
Slow
5:20
Run 75r
Fast
4:47
Avg
4:53
Slow
5:01
Run 85r
Fast
4:49
Avg
5:01
Slow
5:12
Run Total5r
Fast
37:31
Avg
39:14
Slow
41:18
Best Run5r
Fast
3:38
Avg
4:21
Slow
4:49
Workout Splits
SkiErg5r
Fast
4:03
Avg
4:29
Slow
4:47
Sled Push5r
Fast
1:47
Avg
2:19
Slow
3:08
Sled Pull5r
Fast
3:09
Avg
4:08
Slow
4:59
Burpee Broad Jump5r
Fast
2:06
Avg
3:14
Slow
4:09
Row5r
Fast
4:15
Avg
4:44
Slow
5:05
Farmers Carry5r
Fast
1:33
Avg
1:47
Slow
1:57
Sandbag Lunges5r
Fast
3:20
Avg
3:58
Slow
4:46
Wall Balls5r
Fast
2:51
Avg
3:45
Slow
4:43
Roxzone
Roxzone Time5r
Fast
2:30
Avg
4:20
Slow
5:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:38 | 4:39 | 5:47 | 5 |
| Run 2 | 4:27 | 4:44 | 5:06 | 5 |
| Run 3 | 4:45 | 4:57 | 5:12 | 5 |
| Run 4 | 4:39 | 4:52 | 5:06 | 5 |
| Run 5 | 4:55 | 5:07 | 5:15 | 5 |
| Run 6 | 4:49 | 5:02 | 5:20 | 5 |
| Run 7 | 4:47 | 4:53 | 5:01 | 5 |
| Run 8 | 4:49 | 5:01 | 5:12 | 5 |
| Run Total | 37:31 | 39:14 | 41:18 | 5 |
| Best Run | 3:38 | 4:21 | 4:49 | 5 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:29 | 4:47 | 5 |
| Sled Push | 1:47 | 2:19 | 3:08 | 5 |
| Sled Pull | 3:09 | 4:08 | 4:59 | 5 |
| Burpee Broad Jump | 2:06 | 3:14 | 4:09 | 5 |
| Row | 4:15 | 4:44 | 5:05 | 5 |
| Farmers Carry | 1:33 | 1:47 | 1:57 | 5 |
| Sandbag Lunges | 3:20 | 3:58 | 4:46 | 5 |
| Wall Balls | 2:51 | 3:45 | 4:43 | 5 |
| Roxzone | ||||
| Roxzone Time | 2:30 | 4:20 | 5:43 | 5 |