🇿🇦Caralie Diedrechsen

RSA

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:14:57

Glasgow 2026 · Mar 2026

Top 50%#42,759 / 153,819

🇬🇧GlasgowMar 26

1:14:57#569

Avg 1:14:57·1 race

HYROXWomen

1:20:10

London Olympia 2026 · Mar 2026

Top 25%#21,732 / 144,505

🇬🇧LondonMar 26

1:20:10#348

Avg 1:20:10·1 race

HYROX DOUBLESWomen

1:23:49

Birmingham 2025 · Oct 2025

Top 50%#59,370 / 149,285

🇬🇧BirminghamOct 25

1:23:49#1087

Avg 1:23:49·1 race

Station Profile

vs 64,851 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.0%

Sandbag+9.8%

Sled Push+8.4%

Weaknesses

Wall Balls-16.4%

Row-7.0%

SkiErg-4.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:20:10	#348	#78
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:14:57	#569	#125
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:23:49	#1087	#275

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:47

Avg

5:25

Slow

6:13

Run 23r

Fast

4:39

Avg

4:57

Slow

5:13

Run 33r

Fast

4:52

Avg

5:25

Slow

5:44

Run 43r

Fast

4:52

Avg

5:23

Slow

5:47

Run 53r

Fast

5:04

Avg

5:32

Slow

6:05

Run 63r

Fast

4:58

Avg

5:13

Slow

5:38

Run 73r

Fast

4:52

Avg

5:14

Slow

5:42

Run 83r

Fast

5:21

Avg

5:49

Slow

6:27

Run Total3r

Fast

40:28

Avg

42:56

Slow

45:34

Best Run3r

Fast

4:39

Avg

4:57

Slow

5:13

Workout Splits

SkiErg3r

Fast

4:23

Avg

4:51

Slow

5:09

Sled Push3r

Fast

1:52

Avg

2:07

Slow

2:30

Sled Pull3r

Fast

3:34

Avg

4:34

Slow

5:06

Burpee Broad Jump3r

Fast

2:52

Avg

3:34

Slow

4:12

Row3r

Fast

4:56

Avg

5:30

Slow

5:54

Farmers Carry3r

Fast

1:40

Avg

2:01

Slow

2:19

Sandbag Lunges3r

Fast

3:18

Avg

4:01

Slow

4:34

Wall Balls3r

Fast

4:09

Avg

4:35

Slow

4:58

Roxzone

Roxzone Time3r

Fast

4:40

Avg

5:29

Slow

6:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:47	5:25	6:13	3
Run 2	4:39	4:57	5:13	3
Run 3	4:52	5:25	5:44	3
Run 4	4:52	5:23	5:47	3
Run 5	5:04	5:32	6:05	3
Run 6	4:58	5:13	5:38	3
Run 7	4:52	5:14	5:42	3
Run 8	5:21	5:49	6:27	3
Run Total	40:28	42:56	45:34	3
Best Run	4:39	4:57	5:13	3
Workout Splits
SkiErg	4:23	4:51	5:09	3
Sled Push	1:52	2:07	2:30	3
Sled Pull	3:34	4:34	5:06	3
Burpee Broad Jump	2:52	3:34	4:12	3
Row	4:56	5:30	5:54	3
Farmers Carry	1:40	2:01	2:19	3
Sandbag Lunges	3:18	4:01	4:34	3
Wall Balls	4:09	4:35	4:58	3
Roxzone
Roxzone Time	4:40	5:29	6:26	3