Hyranking

🇿🇦Cara Whittal

RSA

2 races|1 division|2 seasons|HYROX
HYROXWomen
1:43:35
Cape Town 2026 · Apr 2026
#99,909 / 144,501
🇿🇦Cape TownApr 26
1:43:35#247
🇿🇦Cape TownJul 25
1:59:34#328
Avg 1:51:34·2 races

Station Profile

HYROX · Women
vs 50,895 peers (1:33:18–1:54:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.6%
Burpees+10.9%
Row+10.7%

Weaknesses

Farmers-21.4%
Sandbag-13.8%
Running-10.7%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:43:35#247
🇿🇦Cape TownHYROX1:59:34#328

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:30
Avg
4:31
Slow
4:33
Run 22r
Fast
6:56
Avg
7:16
Slow
7:36
Run 32r
Fast
7:04
Avg
7:27
Slow
7:50
Run 42r
Fast
7:06
Avg
7:24
Slow
7:43
Run 52r
Fast
7:14
Avg
7:36
Slow
7:58
Run 62r
Fast
7:21
Avg
7:30
Slow
7:40
Run 72r
Fast
7:28
Avg
7:37
Slow
7:46
Run 82r
Fast
7:56
Avg
8:19
Slow
8:43
Run Total2r
Fast
55:35
Avg
57:38
Slow
59:41
Best Run2r
Fast
6:56
Avg
7:16
Slow
7:36
Workout Splits
SkiErg2r
Fast
5:16
Avg
5:31
Slow
5:47
Sled Push2r
Fast
2:21
Avg
2:52
Slow
3:23
Sled Pull2r
Fast
5:50
Avg
5:53
Slow
5:56
Burpee Broad Jump2r
Fast
6:39
Avg
7:25
Slow
8:11
Row2r
Fast
5:04
Avg
5:23
Slow
5:43
Farmers Carry2r
Fast
2:55
Avg
2:58
Slow
3:02
Sandbag Lunges2r
Fast
6:29
Avg
7:06
Slow
7:44
Wall Balls2r
Fast
6:41
Avg
9:14
Slow
11:47
Roxzone
Roxzone Time2r
Fast
6:35
Avg
7:36
Slow
8:38