🇩🇪Cara Nemelka

GER

3 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:14:06

München 2022 · Feb 2022

Top 50%#38,132 / 151,075

🇩🇪MünchenFeb 22

1:14:06#24

Avg 1:14:06·1 race

HYROX PROWomen

1:31:08

Karlsruhe 2022 · Apr 2022

#14,659 / 23,823

🇩🇪KarlsruheApr 22

1:31:08#12

Avg 1:31:08·1 race

HYROXWomen

1:43:19

Karlsruhe 2020 · Feb 2020

#99,303 / 144,501

🇩🇪KarlsruheFeb 20

1:43:19#126

Avg 1:43:19·1 race

Station Profile

vs 9,909 peers (1:22:03–1:40:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+33.9%

Wall Balls+19.8%

Sled Pull+18.5%

Weaknesses

Running-10.1%

Sled Push-7.2%

Sandbag-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruhePRO	HYROX PRO	Apr 2022	1:31:08	#12	#4
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Feb 2022	1:14:06	#24	--
🇩🇪KarlsruheHYROX	HYROX	Feb 2020	1:43:19	#126	#27

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:54

Avg

4:42

Slow

5:48

Run 23r

Fast

5:13

Avg

5:45

Slow

6:15

Run 33r

Fast

5:40

Avg

6:08

Slow

6:34

Run 43r

Fast

5:42

Avg

6:09

Slow

6:42

Run 53r

Fast

5:26

Avg

6:07

Slow

6:49

Run 63r

Fast

5:30

Avg

6:04

Slow

6:42

Run 73r

Fast

5:34

Avg

6:01

Slow

6:32

Run 83r

Fast

5:58

Avg

6:57

Slow

8:19

Run Total3r

Fast

43:24

Avg

47:53

Slow

53:38

Best Run3r

Fast

3:54

Avg

4:42

Slow

5:48

Workout Splits

SkiErg3r

Fast

4:01

Avg

4:30

Slow

4:51

Sled Push3r

Fast

1:40

Avg

2:37

Slow

4:26

Sled Pull3r

Fast

3:25

Avg

4:49

Slow

5:48

Burpee Broad Jump3r

Fast

3:18

Avg

6:23

Slow

10:07

Row3r

Fast

4:43

Avg

5:10

Slow

5:56

Farmers Carry3r

Fast

1:26

Avg

1:40

Slow

1:50

Sandbag Lunges3r

Fast

3:27

Avg

4:54

Slow

5:48

Wall Balls3r

Fast

3:31

Avg

4:27

Slow

5:24

Roxzone

Roxzone Time3r

Fast

4:58

Avg

7:09

Slow

9:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	4:42	5:48	3
Run 2	5:13	5:45	6:15	3
Run 3	5:40	6:08	6:34	3
Run 4	5:42	6:09	6:42	3
Run 5	5:26	6:07	6:49	3
Run 6	5:30	6:04	6:42	3
Run 7	5:34	6:01	6:32	3
Run 8	5:58	6:57	8:19	3
Run Total	43:24	47:53	53:38	3
Best Run	3:54	4:42	5:48	3
Workout Splits
SkiErg	4:01	4:30	4:51	3
Sled Push	1:40	2:37	4:26	3
Sled Pull	3:25	4:49	5:48	3
Burpee Broad Jump	3:18	6:23	10:07	3
Row	4:43	5:10	5:56	3
Farmers Carry	1:26	1:40	1:50	3
Sandbag Lunges	3:27	4:54	5:48	3
Wall Balls	3:31	4:27	5:24	3
Roxzone
Roxzone Time	4:58	7:09	9:56	3