🇺🇸Cara Golbourne

USA

3 races|1 division|1 season|HYROX

HYROXWomen

Miami Beach 2026 · Apr 2026

#120,608 / 143,893

🇺🇸Miami BeachApr 26

🇺🇸HoustonMar 26

🇺🇸PhoenixJan 26

Avg 2:10:02·3 races

Station Profile

HYROX · Women

vs 32,872 peers (1:43:25–2:06:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.7%

Burpees+8.9%

Sled Pull+4.1%

Weaknesses

SkiErg-6.0%

Running-5.7%

Sandbag-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachHYROX	HYROX	Apr 2026	1:54:55	#1021	#207
🇺🇸HoustonHYROX	HYROX	Mar 2026	2:08:21	#837	#165
🇺🇸PhoenixHYROX	HYROX	Jan 2026	2:26:51	#1145	#225

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:37

Avg

6:27

Slow

7:45

Run 23r

Fast

6:41

Avg

8:57

Slow

12:37

Run 33r

Fast

7:08

Avg

8:26

Slow

9:31

Run 43r

Fast

7:27

Avg

8:02

Slow

9:11

Run 53r

Fast

7:19

Avg

9:20

Slow

12:39

Run 63r

Fast

7:13

Avg

7:25

Slow

7:38

Run 73r

Fast

7:10

Avg

7:31

Slow

8:14

Run 83r

Fast

7:21

Avg

9:24

Slow

12:22

Run Total3r

Fast

58:01

Avg

1:05:30

Slow

1:11:49

Best Run3r

Fast

6:41

Avg

7:08

Slow

7:33

Workout Splits

SkiErg3r

Fast

5:51

Avg

5:59

Slow

6:13

Sled Push3r

Fast

3:22

Avg

3:36

Slow

3:58

Sled Pull3r

Fast

6:51

Avg

7:18

Slow

7:35

Burpee Broad Jump3r

Fast

7:50

Avg

10:21

Slow

14:50

Row3r

Fast

6:06

Avg

6:25

Slow

6:56

Farmers Carry3r

Fast

1:59

Avg

2:09

Slow

2:23

Sandbag Lunges3r

Fast

6:47

Avg

7:52

Slow

9:20

Wall Balls3r

Fast

8:08

Avg

8:20

Slow

8:31

Roxzone

Roxzone Time3r

Fast

9:08

Avg

12:35

Slow

16:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:37	6:27	7:45	3
Run 2	6:41	8:57	12:37	3
Run 3	7:08	8:26	9:31	3
Run 4	7:27	8:02	9:11	3
Run 5	7:19	9:20	12:39	3
Run 6	7:13	7:25	7:38	3
Run 7	7:10	7:31	8:14	3
Run 8	7:21	9:24	12:22	3
Run Total	58:01	1:05:30	1:11:49	3
Best Run	6:41	7:08	7:33	3
Workout Splits
SkiErg	5:51	5:59	6:13	3
Sled Push	3:22	3:36	3:58	3
Sled Pull	6:51	7:18	7:35	3
Burpee Broad Jump	7:50	10:21	14:50	3
Row	6:06	6:25	6:56	3
Farmers Carry	1:59	2:09	2:23	3
Sandbag Lunges	6:47	7:52	9:20	3
Wall Balls	8:08	8:20	8:31	3
Roxzone
Roxzone Time	9:08	12:35	16:30	3