🇺🇸Cara Carmichael

USA

1 race|1 division|1 season|HYROX

HYROXWomen

New York 2022 · Oct 2022

Top 25%#32,971 / 144,501

🇺🇸New YorkOct 22

Avg 1:23:37·1 race

Station Profile

HYROX · Women

vs 54,699 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+36.2%

Burpees+18.5%

SkiErg+16.3%

Weaknesses

Running-22.6%

Sled Pull-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸New YorkHYROX	HYROX	Oct 2022	1:23:37	#25	#4

Split Analysis

Running Splits

Run 11r

Fast

5:29

Avg

5:29

Slow

5:29

Run 21r

Fast

5:53

Avg

5:53

Slow

5:53

Run 31r

Fast

7:40

Avg

7:40

Slow

7:40

Run 41r

Fast

5:54

Avg

5:54

Slow

5:54

Run 51r

Fast

6:02

Avg

6:02

Slow

6:02

Run 61r

Fast

5:55

Avg

5:55

Slow

5:55

Run 71r

Fast

5:58

Avg

5:58

Slow

5:58

Run 81r

Fast

6:00

Avg

6:00

Slow

6:00

Run Total1r

Fast

51:48

Avg

51:48

Slow

51:48

Best Run1r

Fast

5:29

Avg

5:29

Slow

5:29

Workout Splits

SkiErg1r

Fast

4:13

Avg

4:13

Slow

4:13

Sled Push1r

Fast

2:32

Avg

2:32

Slow

2:32

Sled Pull1r

Fast

5:13

Avg

5:13

Slow

5:13

Burpee Broad Jump1r

Fast

4:35

Avg

4:35

Slow

4:35

Row1r

Fast

4:51

Avg

4:51

Slow

4:51

Farmers Carry1r

Fast

2:08

Avg

2:08

Slow

2:08

Sandbag Lunges1r

Fast

3:59

Avg

3:59

Slow

3:59

Wall Balls1r

Fast

3:23

Avg

3:23

Slow

3:23

Roxzone

Roxzone Time1r

Fast

3:59

Avg

3:59

Slow

3:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:29	5:29	5:29	1
Run 2	5:53	5:53	5:53	1
Run 3	7:40	7:40	7:40	1
Run 4	5:54	5:54	5:54	1
Run 5	6:02	6:02	6:02	1
Run 6	5:55	5:55	5:55	1
Run 7	5:58	5:58	5:58	1
Run 8	6:00	6:00	6:00	1
Run Total	51:48	51:48	51:48	1
Best Run	5:29	5:29	5:29	1
Workout Splits
SkiErg	4:13	4:13	4:13	1
Sled Push	2:32	2:32	2:32	1
Sled Pull	5:13	5:13	5:13	1
Burpee Broad Jump	4:35	4:35	4:35	1
Row	4:51	4:51	4:51	1
Farmers Carry	2:08	2:08	2:08	1
Sandbag Lunges	3:59	3:59	3:59	1
Wall Balls	3:23	3:23	3:23	1
Roxzone
Roxzone Time	3:59	3:59	3:59	1