🇫🇷Cao Alan
FRA
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MadridDOUBLES | 55:56 | #4 | |
| 🇪🇸BarcelonaPRO | 1:08:28 | #24 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
2:57
Avg
3:18
Slow
3:39
Run 22r
Fast
3:37
Avg
3:38
Slow
3:40
Run 32r
Fast
3:55
Avg
3:59
Slow
4:04
Run 42r
Fast
3:58
Avg
4:01
Slow
4:05
Run 52r
Fast
3:59
Avg
4:02
Slow
4:06
Run 62r
Fast
3:54
Avg
4:00
Slow
4:06
Run 72r
Fast
3:56
Avg
3:58
Slow
4:01
Run 82r
Fast
4:11
Avg
4:12
Slow
4:13
Run Total2r
Fast
30:40
Avg
31:07
Slow
31:34
Best Run2r
Fast
2:57
Avg
3:17
Slow
3:37
Workout Splits
SkiErg2r
Fast
3:40
Avg
3:47
Slow
3:54
Sled Push2r
Fast
1:26
Avg
2:16
Slow
3:07
Sled Pull2r
Fast
2:33
Avg
4:41
Slow
6:50
Burpee Broad Jump2r
Fast
1:56
Avg
2:43
Slow
3:30
Row2r
Fast
4:01
Avg
4:11
Slow
4:22
Farmers Carry2r
Fast
1:18
Avg
1:41
Slow
2:05
Sandbag Lunges2r
Fast
2:24
Avg
3:15
Slow
4:07
Wall Balls2r
Fast
3:57
Avg
4:18
Slow
4:39
Roxzone
Roxzone Time2r
Fast
4:07
Avg
4:15
Slow
4:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:57 | 3:18 | 3:39 | 2 |
| Run 2 | 3:37 | 3:38 | 3:40 | 2 |
| Run 3 | 3:55 | 3:59 | 4:04 | 2 |
| Run 4 | 3:58 | 4:01 | 4:05 | 2 |
| Run 5 | 3:59 | 4:02 | 4:06 | 2 |
| Run 6 | 3:54 | 4:00 | 4:06 | 2 |
| Run 7 | 3:56 | 3:58 | 4:01 | 2 |
| Run 8 | 4:11 | 4:12 | 4:13 | 2 |
| Run Total | 30:40 | 31:07 | 31:34 | 2 |
| Best Run | 2:57 | 3:17 | 3:37 | 2 |
| Workout Splits | ||||
| SkiErg | 3:40 | 3:47 | 3:54 | 2 |
| Sled Push | 1:26 | 2:16 | 3:07 | 2 |
| Sled Pull | 2:33 | 4:41 | 6:50 | 2 |
| Burpee Broad Jump | 1:56 | 2:43 | 3:30 | 2 |
| Row | 4:01 | 4:11 | 4:22 | 2 |
| Farmers Carry | 1:18 | 1:41 | 2:05 | 2 |
| Sandbag Lunges | 2:24 | 3:15 | 4:07 | 2 |
| Wall Balls | 3:57 | 4:18 | 4:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:07 | 4:15 | 4:23 | 2 |