🇿🇦Callum Hay

RSA

4 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

1:04:28

Melbourne 2024 · Dec 2024

Top 50%#6,928 / 25,076

🇦🇺MelbourneDec 24

1:04:28#47

Avg 1:04:28·1 race

HYROX DOUBLESMixed

-1:131:04:46

Brisbane 2024 · Aug 2024

Top 10%#8,119 / 150,170

🇦🇺BrisbaneAug 24

1:04:46#27

🇦🇺MelbourneAug 23

1:05:59#15

Avg 1:05:22·2 races

HYROXMen

2:47:14

Cape Town 2025 · Jul 2025

#274,431 / 275,788

🇿🇦Cape TownJul 25

2:47:14#774

Avg 2:47:14·1 race

Station Profile

vs 25,145 peers (58:17–1:11:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+7.3%

Sled Pull+7.0%

Sled Push+4.9%

Weaknesses

Farmers-15.4%

Burpees-12.6%

Sandbag-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	2:47:14	#774	#99
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:04:28	#47	#33
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:04:46	#27	#12
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	1:05:59	#15	#9

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:42

Avg

3:47

Slow

4:29

Run 24r

Fast

4:12

Avg

5:33

Slow

9:09

Run 34r

Fast

4:29

Avg

5:54

Slow

9:34

Run 44r

Fast

4:30

Avg

6:00

Slow

9:54

Run 54r

Fast

4:41

Avg

6:05

Slow

9:51

Run 64r

Fast

4:50

Avg

6:28

Slow

9:58

Run 74r

Fast

4:47

Avg

6:11

Slow

9:57

Run 84r

Fast

4:52

Avg

7:03

Slow

11:53

Run Total4r

Fast

35:43

Avg

46:59

Slow

1:14:15

Best Run4r

Fast

4:12

Avg

5:30

Slow

9:09

Workout Splits

SkiErg4r

Fast

3:27

Avg

3:56

Slow

4:58

Sled Push4r

Fast

0:58

Avg

2:04

Slow

4:16

Sled Pull4r

Fast

1:57

Avg

4:22

Slow

8:56

Burpee Broad Jump4r

Fast

1:56

Avg

4:52

Slow

12:32

Row4r

Fast

3:56

Avg

4:20

Slow

5:00

Farmers Carry4r

Fast

1:06

Avg

2:01

Slow

3:44

Sandbag Lunges4r

Fast

3:01

Avg

7:04

Slow

18:43

Wall Balls4r

Fast

3:53

Avg

8:40

Slow

22:48

Roxzone

Roxzone Time4r

Fast

3:58

Avg

6:20

Slow

12:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:42	3:47	4:29	4
Run 2	4:12	5:33	9:09	4
Run 3	4:29	5:54	9:34	4
Run 4	4:30	6:00	9:54	4
Run 5	4:41	6:05	9:51	4
Run 6	4:50	6:28	9:58	4
Run 7	4:47	6:11	9:57	4
Run 8	4:52	7:03	11:53	4
Run Total	35:43	46:59	1:14:15	4
Best Run	4:12	5:30	9:09	4
Workout Splits
SkiErg	3:27	3:56	4:58	4
Sled Push	0:58	2:04	4:16	4
Sled Pull	1:57	4:22	8:56	4
Burpee Broad Jump	1:56	4:52	12:32	4
Row	3:56	4:20	5:00	4
Farmers Carry	1:06	2:01	3:44	4
Sandbag Lunges	3:01	7:04	18:43	4
Wall Balls	3:53	8:40	22:48	4
Roxzone
Roxzone Time	3:58	6:20	12:07	4