🇬🇧Callum Diligent

GBR

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

58:26

Birmingham 2024 · Oct 2024

Top 1%#571 / 277,238

🇬🇧BirminghamOct 24

58:26#2

Avg 58:26·1 race

HYROX DOUBLESMixed

1:11:05

Birmingham 2023 · Oct 2023

Top 25%#25,656 / 150,878

🇬🇧BirminghamOct 23

1:11:05#52

Avg 1:11:05·1 race

Station Profile

vs 6,901 peers (52:39–1:04:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.7%

Running+9.7%

Burpees+6.7%

Weaknesses

Sled Push-33.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamHYROX	HYROX	Oct 2024	58:26	#2	#2
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:11:05	#52	#29

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:20

Avg

3:32

Slow

3:45

Run 22r

Fast

3:15

Avg

4:10

Slow

5:05

Run 32r

Fast

3:23

Avg

4:30

Slow

5:38

Run 42r

Fast

3:25

Avg

4:22

Slow

5:19

Run 52r

Fast

3:34

Avg

4:34

Slow

5:35

Run 62r

Fast

3:29

Avg

4:26

Slow

5:23

Run 72r

Fast

3:24

Avg

4:32

Slow

5:40

Run 82r

Fast

3:34

Avg

4:39

Slow

5:44

Run Total2r

Fast

27:47

Avg

34:44

Slow

41:42

Best Run2r

Fast

3:15

Avg

3:17

Slow

3:20

Workout Splits

SkiErg2r

Fast

3:59

Avg

3:59

Slow

4:00

Sled Push2r

Fast

2:07

Avg

2:34

Slow

3:01

Sled Pull2r

Fast

3:21

Avg

3:27

Slow

3:34

Burpee Broad Jump2r

Fast

2:34

Avg

2:49

Slow

3:05

Row2r

Fast

4:05

Avg

4:14

Slow

4:24

Farmers Carry2r

Fast

1:22

Avg

1:26

Slow

1:30

Sandbag Lunges2r

Fast

2:57

Avg

3:02

Slow

3:08

Wall Balls2r

Fast

4:11

Avg

4:12

Slow

4:14

Roxzone

Roxzone Time2r

Fast

4:08

Avg

4:19

Slow

4:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	3:32	3:45	2
Run 2	3:15	4:10	5:05	2
Run 3	3:23	4:30	5:38	2
Run 4	3:25	4:22	5:19	2
Run 5	3:34	4:34	5:35	2
Run 6	3:29	4:26	5:23	2
Run 7	3:24	4:32	5:40	2
Run 8	3:34	4:39	5:44	2
Run Total	27:47	34:44	41:42	2
Best Run	3:15	3:17	3:20	2
Workout Splits
SkiErg	3:59	3:59	4:00	2
Sled Push	2:07	2:34	3:01	2
Sled Pull	3:21	3:27	3:34	2
Burpee Broad Jump	2:34	2:49	3:05	2
Row	4:05	4:14	4:24	2
Farmers Carry	1:22	1:26	1:30	2
Sandbag Lunges	2:57	3:02	3:08	2
Wall Balls	4:11	4:12	4:14	2
Roxzone
Roxzone Time	4:08	4:19	4:31	2