🇸🇬Calista Ong

SIN

11 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX PRO, HYROX, HYROX DOUBLES

HYROX TEAM RELAYMixed

Singapore 2025 · Jun 2025

Top 10%#941 / 12,727

🇸🇬SingaporeJun 25

Avg 1:03:00·1 race

HYROX DOUBLESMixed

Singapore 2024 · Aug 2024

Top 25%#27,365 / 150,266

🇸🇬SingaporeAug 24

Avg 1:11:34·1 race

HYROX TEAM RELAYWomen

Bengaluru 2026 · Apr 2026

Top 10%#918 / 10,069

🇮🇳BengaluruApr 26

🇮🇳MumbaiSep 25

Avg 1:13:03·2 races

HYROX PRO DOUBLESWomen

Shenzhen 2025 · Dec 2025

Top 50%#4,844 / 14,727

🇮🇳BengaluruApr 26

🇨🇳ShenzhenDec 25

🇮🇳MumbaiSep 25

Avg 1:16:36·3 races

HYROXWomen

Hong Kong 2024 · Nov 2024

Top 25%#27,538 / 143,620

🇭🇰Hong KongNov 24

🇸🇬SingaporeJun 24

Avg 1:23:52·2 races

HYROX PROWomen

Taipei 2025 · Apr 2025

#13,766 / 23,321

🇸🇬SingaporeNov 25

🇹🇼TaipeiApr 25

Avg 1:30:10·2 races

Station Profile

vs 7,074 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.3%

Wall Balls+4.8%

Running+2.3%

Weaknesses

Farmers-21.3%

Sandbag-16.8%

Sled Push-13.8%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:13:02	#2	--
🇮🇳BengaluruPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:16:09	#5	#3
🇨🇳ShenzhenPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:15:10	#16	#3
🇸🇬SingaporePRO	HYROX PRO	Nov 2025	1:30:13	#41	#6
🇮🇳MumbaiTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:13:04	#2	--
🇮🇳MumbaiPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:18:30	#10	#3
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2025	1:03:00	#4	--
🇹🇼TaipeiPRO	HYROX PRO	Apr 2025	1:30:07	#13	#2
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:22:07	#80	#17
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:11:34	#31	#20
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:25:37	#28	#7

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:25

Avg

4:03

Slow

5:23

Run 211r

Fast

4:11

Avg

5:05

Slow

7:24

Run 311r

Fast

3:54

Avg

5:02

Slow

5:31

Run 411r

Fast

4:09

Avg

4:59

Slow

5:25

Run 511r

Fast

3:55

Avg

5:05

Slow

5:39

Run 611r

Fast

3:55

Avg

5:08

Slow

5:36

Run 711r

Fast

4:24

Avg

5:06

Slow

5:40

Run 811r

Fast

4:09

Avg

5:22

Slow

7:05

Run Total11r

Fast

31:20

Avg

39:50

Slow

43:40

Best Run11r

Fast

3:54

Avg

4:45

Slow

5:12

Workout Splits

SkiErg11r

Fast

4:10

Avg

4:46

Slow

5:21

Sled Push11r

Fast

1:48

Avg

3:02

Slow

5:50

Sled Pull11r

Fast

3:53

Avg

5:14

Slow

8:16

Burpee Broad Jump11r

Fast

2:36

Avg

3:39

Slow

4:49

Row11r

Fast

4:46

Avg

5:05

Slow

5:27

Farmers Carry11r

Fast

1:44

Avg

2:10

Slow

2:31

Sandbag Lunges11r

Fast

3:10

Avg

4:22

Slow

5:48

Wall Balls11r

Fast

3:24

Avg

4:22

Slow

5:48

Roxzone

Roxzone Time11r

Fast

4:20

Avg

5:32

Slow

7:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	4:03	5:23	11
Run 2	4:11	5:05	7:24	11
Run 3	3:54	5:02	5:31	11
Run 4	4:09	4:59	5:25	11
Run 5	3:55	5:05	5:39	11
Run 6	3:55	5:08	5:36	11
Run 7	4:24	5:06	5:40	11
Run 8	4:09	5:22	7:05	11
Run Total	31:20	39:50	43:40	11
Best Run	3:54	4:45	5:12	11
Workout Splits
SkiErg	4:10	4:46	5:21	11
Sled Push	1:48	3:02	5:50	11
Sled Pull	3:53	5:14	8:16	11
Burpee Broad Jump	2:36	3:39	4:49	11
Row	4:46	5:05	5:27	11
Farmers Carry	1:44	2:10	2:31	11
Sandbag Lunges	3:10	4:22	5:48	11
Wall Balls	3:24	4:22	5:48	11
Roxzone
Roxzone Time	4:20	5:32	7:31	11