🇿🇦Caitlin Shadwell

RSA

5 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-4:181:06:11

Manchester 2025 · Jan 2025

Top 10%#10,939 / 150,267

🇬🇧ManchesterJan 25

1:06:11#100

🇬🇧GlasgowMar 24

1:10:29#107

Avg 1:08:20·2 races

HYROX DOUBLESWomen

1:08:15

Glasgow 2025 · Mar 2025

Top 5%#3,934 / 147,927

🇬🇧GlasgowMar 25

1:08:15#60

Avg 1:08:15·1 race

HYROXWomen

1:09:27

Malaga 2025 · Mar 2025

Top 5%#2,195 / 143,856

🇪🇸MalagaMar 25

1:09:27#14

Avg 1:09:27·1 race

HYROX PROWomen

1:10:35

Amsterdam 2026 · Jan 2026

Top 10%#1,990 / 23,449

🇳🇱AmsterdamJan 26

1:10:35#27

Avg 1:10:35·1 race

Station Profile

vs 30,460 peers (59:33–1:12:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.1%

Sled Pull+12.9%

SkiErg+8.3%

Weaknesses

Farmers-6.5%

Wall Balls-6.0%

Sandbag-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:10:35	#27	#7
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:09:27	#14	#4
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:08:15	#60	#25
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:06:11	#100	#37
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:10:29	#107	#38

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:17

Avg

3:49

Slow

4:55

Run 25r

Fast

4:03

Avg

4:31

Slow

4:57

Run 35r

Fast

4:15

Avg

4:47

Slow

5:25

Run 45r

Fast

4:21

Avg

4:48

Slow

5:13

Run 55r

Fast

4:31

Avg

4:50

Slow

5:09

Run 65r

Fast

4:25

Avg

4:50

Slow

5:09

Run 75r

Fast

4:30

Avg

4:50

Slow

5:09

Run 85r

Fast

3:59

Avg

4:45

Slow

5:10

Run Total5r

Fast

34:18

Avg

37:08

Slow

39:50

Best Run5r

Fast

3:17

Avg

4:04

Slow

4:47

Workout Splits

SkiErg5r

Fast

3:42

Avg

4:14

Slow

4:38

Sled Push5r

Fast

1:32

Avg

2:05

Slow

3:05

Sled Pull5r

Fast

2:52

Avg

3:38

Slow

4:35

Burpee Broad Jump5r

Fast

2:51

Avg

3:24

Slow

4:04

Row5r

Fast

4:17

Avg

4:34

Slow

4:52

Farmers Carry5r

Fast

1:24

Avg

1:43

Slow

2:06

Sandbag Lunges5r

Fast

2:36

Avg

3:04

Slow

3:26

Wall Balls5r

Fast

4:09

Avg

4:22

Slow

4:50

Roxzone

Roxzone Time5r

Fast

3:45

Avg

4:49

Slow

5:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	3:49	4:55	5
Run 2	4:03	4:31	4:57	5
Run 3	4:15	4:47	5:25	5
Run 4	4:21	4:48	5:13	5
Run 5	4:31	4:50	5:09	5
Run 6	4:25	4:50	5:09	5
Run 7	4:30	4:50	5:09	5
Run 8	3:59	4:45	5:10	5
Run Total	34:18	37:08	39:50	5
Best Run	3:17	4:04	4:47	5
Workout Splits
SkiErg	3:42	4:14	4:38	5
Sled Push	1:32	2:05	3:05	5
Sled Pull	2:52	3:38	4:35	5
Burpee Broad Jump	2:51	3:24	4:04	5
Row	4:17	4:34	4:52	5
Farmers Carry	1:24	1:43	2:06	5
Sandbag Lunges	2:36	3:04	3:26	5
Wall Balls	4:09	4:22	4:50	5
Roxzone
Roxzone Time	3:45	4:49	5:30	5