🇺🇸Caitlin SCONCE

USA

10 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXWomen

Houston 2024 · Mar 2024

Top 5%#4,168 / 143,856

🇺🇸Chicago Navy PierNov 24

🇺🇸AnaheimMay 24

🇺🇸HoustonMar 24

🇺🇸Los AngelesDec 23

🇺🇸DallasNov 23

🇺🇸DallasNov 23

🇺🇸New YorkJun 23

🇺🇸HoustonFeb 23

Avg 1:17:38·8 races

HYROX PROWomen

Dallas 2024 · Nov 2024

Top 50%#9,761 / 23,449

🇺🇸Las VegasFeb 25

🇺🇸DallasNov 24

Avg 1:24:10·2 races

Station Profile

vs 17,449 peers (1:04:30–1:18:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.5%

Sled Pull+17.4%

Burpees+13.6%

Weaknesses

Row-9.6%

SkiErg-5.0%

Running-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasPRO	HYROX PRO	Feb 2025	1:24:45	#72	#13
🇺🇸DallasPRO	HYROX PRO	Nov 2024	1:23:36	#47	#10
🇺🇸Chicago Navy PierHYROX	HYROX	Nov 2024	1:14:58	#39	#7
🇺🇸AnaheimHYROX	HYROX	May 2024	1:13:00	#12	#1
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:11:40	#12	#4
🇺🇸Los AngelesHYROX	HYROX	Dec 2023	1:14:00	#21	#6
🇺🇸DallasHYROX	HYROX	Nov 2023	1:16:32	#30	#7
🇺🇸DallasHYROX	HYROX	Nov 2023	1:24:01	#110	#22
🇺🇸New YorkHYROX	HYROX	Jun 2023	1:21:12	#30	#4
🇺🇸HoustonHYROX	HYROX	Feb 2023	1:25:42	#39	#7

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

3:35

Avg

4:26

Slow

5:12

Run 210r

Fast

4:19

Avg

5:21

Slow

10:28

Run 310r

Fast

4:36

Avg

5:08

Slow

5:54

Run 410r

Fast

4:29

Avg

5:05

Slow

5:50

Run 510r

Fast

4:36

Avg

5:11

Slow

6:01

Run 610r

Fast

4:34

Avg

5:07

Slow

6:03

Run 710r

Fast

4:41

Avg

5:14

Slow

6:11

Run 810r

Fast

4:55

Avg

5:43

Slow

6:59

Run Total10r

Fast

37:14

Avg

41:16

Slow

46:05

Best Run10r

Fast

3:49

Avg

4:29

Slow

5:05

Workout Splits

SkiErg9r

Fast

4:48

Avg

5:00

Slow

5:13

Sled Push10r

Fast

2:09

Avg

2:52

Slow

4:48

Sled Pull10r

Fast

3:43

Avg

4:29

Slow

5:47

Burpee Broad Jump10r

Fast

4:00

Avg

5:06

Slow

6:56

Row10r

Fast

5:11

Avg

5:24

Slow

5:40

Farmers Carry10r

Fast

1:42

Avg

1:55

Slow

2:30

Sandbag Lunges10r

Fast

3:44

Avg

4:26

Slow

6:02

Wall Balls10r

Fast

3:09

Avg

4:12

Slow

6:26

Roxzone

Roxzone Time10r

Fast

3:12

Avg

4:47

Slow

6:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:26	5:12	10
Run 2	4:19	5:21	10:28	10
Run 3	4:36	5:08	5:54	10
Run 4	4:29	5:05	5:50	10
Run 5	4:36	5:11	6:01	10
Run 6	4:34	5:07	6:03	10
Run 7	4:41	5:14	6:11	10
Run 8	4:55	5:43	6:59	10
Run Total	37:14	41:16	46:05	10
Best Run	3:49	4:29	5:05	10
Workout Splits
SkiErg	4:48	5:00	5:13	9
Sled Push	2:09	2:52	4:48	10
Sled Pull	3:43	4:29	5:47	10
Burpee Broad Jump	4:00	5:06	6:56	10
Row	5:11	5:24	5:40	10
Farmers Carry	1:42	1:55	2:30	10
Sandbag Lunges	3:44	4:26	6:02	10
Wall Balls	3:09	4:12	6:26	10
Roxzone
Roxzone Time	3:12	4:47	6:11	10