🇿🇦Cailyn Pretorius

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:16:41

Cape Town 2026 · Apr 2026

Top 10%#12,526 / 144,505

🇿🇦Cape TownApr 26

1:16:41#17

Avg 1:16:41·1 race

HYROX DOUBLESMixed

1:10:30

Johannesburg I 2025 · Mar 2025

Top 25%#24,377 / 156,120

🇿🇦Cape TownJul 25

1:12:10#82

🇿🇦Johannesburg IMar 25

1:10:30#16

Avg 1:11:20·2 races

Station Profile

vs 48,834 peers (1:03:27–1:17:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+16.3%

Sandbag+1.6%

Weaknesses

Sled Pull-25.2%

Sled Push-22.6%

Burpees-21.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:16:41	#17	#6
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:12:10	#82	#27
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:10:30	#16	#7

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:29

Avg

3:42

Slow

4:04

Run 23r

Fast

3:48

Avg

4:33

Slow

4:57

Run 33r

Fast

4:15

Avg

4:57

Slow

5:25

Run 43r

Fast

4:12

Avg

4:57

Slow

5:25

Run 53r

Fast

4:11

Avg

5:01

Slow

5:38

Run 63r

Fast

4:15

Avg

4:55

Slow

5:17

Run 73r

Fast

4:04

Avg

4:58

Slow

5:29

Run 83r

Fast

4:32

Avg

5:10

Slow

5:30

Run Total3r

Fast

33:18

Avg

38:12

Slow

41:06

Best Run3r

Fast

3:48

Avg

4:33

Slow

4:57

Workout Splits

SkiErg3r

Fast

4:07

Avg

4:27

Slow

4:51

Sled Push3r

Fast

2:06

Avg

2:16

Slow

2:24

Sled Pull3r

Fast

3:31

Avg

4:08

Slow

4:32

Burpee Broad Jump3r

Fast

2:52

Avg

3:40

Slow

4:29

Row3r

Fast

4:44

Avg

4:59

Slow

5:22

Farmers Carry3r

Fast

1:34

Avg

1:49

Slow

2:05

Sandbag Lunges3r

Fast

3:02

Avg

3:24

Slow

3:47

Wall Balls3r

Fast

3:58

Avg

4:41

Slow

5:47

Roxzone

Roxzone Time3r

Fast

4:03

Avg

5:33

Slow

7:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	3:42	4:04	3
Run 2	3:48	4:33	4:57	3
Run 3	4:15	4:57	5:25	3
Run 4	4:12	4:57	5:25	3
Run 5	4:11	5:01	5:38	3
Run 6	4:15	4:55	5:17	3
Run 7	4:04	4:58	5:29	3
Run 8	4:32	5:10	5:30	3
Run Total	33:18	38:12	41:06	3
Best Run	3:48	4:33	4:57	3
Workout Splits
SkiErg	4:07	4:27	4:51	3
Sled Push	2:06	2:16	2:24	3
Sled Pull	3:31	4:08	4:32	3
Burpee Broad Jump	2:52	3:40	4:29	3
Row	4:44	4:59	5:22	3
Farmers Carry	1:34	1:49	2:05	3
Sandbag Lunges	3:02	3:24	3:47	3
Wall Balls	3:58	4:41	5:47	3
Roxzone
Roxzone Time	4:03	5:33	7:36	3