🇬🇧Cai Pugh

GBR

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Gent 2025 · Dec 2025

Top 50%#73,663 / 151,122

🇧🇪GentDec 25

Avg 1:14:53·1 race

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 50%#42,324 / 150,321

🇬🇧LondonDec 25

Avg 1:15:06·1 race

HYROXMen

London Olympia 2026 · Mar 2026

Top 25%#63,847 / 276,878

🇬🇧LondonMar 26

🇬🇧LondonDec 25

Avg 1:23:00·2 races

Station Profile

vs 97,651 peers (1:09:08–1:24:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.8%

Running+5.2%

Weaknesses

Burpees-24.7%

Wall Balls-18.3%

Sled Pull-16.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:16:49	#749	#72
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:14:53	#818	#139
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:15:06	#992	#87
🇬🇧LondonHYROX	HYROX	Dec 2025	1:29:11	#3669	#358

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:13

Avg

3:53

Slow

5:00

Run 24r

Fast

3:45

Avg

4:31

Slow

5:24

Run 34r

Fast

4:04

Avg

4:28

Slow

5:15

Run 44r

Fast

4:10

Avg

4:31

Slow

5:21

Run 54r

Fast

4:14

Avg

4:39

Slow

5:27

Run 64r

Fast

4:03

Avg

4:30

Slow

5:14

Run 74r

Fast

4:07

Avg

4:28

Slow

5:02

Run 84r

Fast

4:49

Avg

5:39

Slow

6:06

Run Total4r

Fast

33:59

Avg

36:38

Slow

40:54

Best Run4r

Fast

3:45

Avg

4:11

Slow

4:49

Workout Splits

SkiErg4r

Fast

4:15

Avg

4:29

Slow

4:49

Sled Push4r

Fast

1:40

Avg

2:09

Slow

2:57

Sled Pull4r

Fast

3:41

Avg

4:40

Slow

6:01

Burpee Broad Jump4r

Fast

3:19

Avg

5:00

Slow

7:04

Row4r

Fast

4:25

Avg

4:47

Slow

5:02

Farmers Carry4r

Fast

1:25

Avg

1:50

Slow

2:16

Sandbag Lunges4r

Fast

2:58

Avg

4:31

Slow

6:54

Wall Balls4r

Fast

5:31

Avg

6:53

Slow

9:13

Roxzone

Roxzone Time4r

Fast

4:10

Avg

8:04

Slow

11:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	3:53	5:00	4
Run 2	3:45	4:31	5:24	4
Run 3	4:04	4:28	5:15	4
Run 4	4:10	4:31	5:21	4
Run 5	4:14	4:39	5:27	4
Run 6	4:03	4:30	5:14	4
Run 7	4:07	4:28	5:02	4
Run 8	4:49	5:39	6:06	4
Run Total	33:59	36:38	40:54	4
Best Run	3:45	4:11	4:49	4
Workout Splits
SkiErg	4:15	4:29	4:49	4
Sled Push	1:40	2:09	2:57	4
Sled Pull	3:41	4:40	6:01	4
Burpee Broad Jump	3:19	5:00	7:04	4
Row	4:25	4:47	5:02	4
Farmers Carry	1:25	1:50	2:16	4
Sandbag Lunges	2:58	4:31	6:54	4
Wall Balls	5:31	6:53	9:13	4
Roxzone
Roxzone Time	4:10	8:04	11:21	4