🇿🇦Byrone Hendricks
RSA
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:29:19 | #104 | |
| 🇿🇦Cape TownHYROX | 1:28:27 | #265 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:44
Avg
4:47
Slow
4:51
Run 22r
Fast
4:32
Avg
4:41
Slow
4:50
Run 32r
Fast
5:43
Avg
7:09
Slow
8:36
Run 42r
Fast
5:09
Avg
5:55
Slow
6:41
Run 52r
Fast
5:25
Avg
6:08
Slow
6:51
Run 62r
Fast
4:56
Avg
5:17
Slow
5:38
Run 72r
Fast
4:52
Avg
5:10
Slow
5:28
Run 82r
Fast
5:45
Avg
6:00
Slow
6:16
Run Total2r
Fast
43:08
Avg
45:04
Slow
47:01
Best Run2r
Fast
4:32
Avg
4:41
Slow
4:50
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:28
Slow
4:37
Sled Push2r
Fast
4:31
Avg
4:34
Slow
4:37
Sled Pull2r
Fast
4:24
Avg
4:52
Slow
5:20
Burpee Broad Jump2r
Fast
3:45
Avg
4:19
Slow
4:54
Row2r
Fast
4:40
Avg
4:40
Slow
4:40
Farmers Carry2r
Fast
1:42
Avg
1:52
Slow
2:03
Sandbag Lunges2r
Fast
4:56
Avg
5:10
Slow
5:24
Wall Balls2r
Fast
8:36
Avg
8:45
Slow
8:55
Roxzone
Roxzone Time2r
Fast
4:27
Avg
5:10
Slow
5:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:44 | 4:47 | 4:51 | 2 |
| Run 2 | 4:32 | 4:41 | 4:50 | 2 |
| Run 3 | 5:43 | 7:09 | 8:36 | 2 |
| Run 4 | 5:09 | 5:55 | 6:41 | 2 |
| Run 5 | 5:25 | 6:08 | 6:51 | 2 |
| Run 6 | 4:56 | 5:17 | 5:38 | 2 |
| Run 7 | 4:52 | 5:10 | 5:28 | 2 |
| Run 8 | 5:45 | 6:00 | 6:16 | 2 |
| Run Total | 43:08 | 45:04 | 47:01 | 2 |
| Best Run | 4:32 | 4:41 | 4:50 | 2 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:28 | 4:37 | 2 |
| Sled Push | 4:31 | 4:34 | 4:37 | 2 |
| Sled Pull | 4:24 | 4:52 | 5:20 | 2 |
| Burpee Broad Jump | 3:45 | 4:19 | 4:54 | 2 |
| Row | 4:40 | 4:40 | 4:40 | 2 |
| Farmers Carry | 1:42 | 1:52 | 2:03 | 2 |
| Sandbag Lunges | 4:56 | 5:10 | 5:24 | 2 |
| Wall Balls | 8:36 | 8:45 | 8:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:27 | 5:10 | 5:54 | 2 |