🇬🇧Buzz Shephard

GBR

1 race|1 division|1 season|HYROX

HYROXMen

London EMEA Championships 2026 · Mar 2026

Top 25%#46,075 / 277,238

🇬🇧LondonMar 26

Avg 1:14:00·1 race

Station Profile

HYROX · Men

vs 84,403 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.7%

Running+15.5%

Row+5.8%

Weaknesses

Wall Balls-75.2%

Farmers-46.2%

Sandbag-32.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:14:00	#531	#40

Split Analysis

Running Splits

Run 11r

Fast

3:32

Avg

3:32

Slow

3:32

Run 21r

Fast

3:33

Avg

3:33

Slow

3:33

Run 31r

Fast

4:01

Avg

4:01

Slow

4:01

Run 41r

Fast

3:45

Avg

3:45

Slow

3:45

Run 51r

Fast

3:50

Avg

3:50

Slow

3:50

Run 61r

Fast

3:45

Avg

3:45

Slow

3:45

Run 71r

Fast

3:44

Avg

3:44

Slow

3:44

Run 81r

Fast

4:59

Avg

4:59

Slow

4:59

Run Total1r

Fast

31:07

Avg

31:07

Slow

31:07

Best Run1r

Fast

3:33

Avg

3:33

Slow

3:33

Workout Splits

SkiErg1r

Fast

4:17

Avg

4:17

Slow

4:17

Sled Push1r

Fast

2:06

Avg

2:06

Slow

2:06

Sled Pull1r

Fast

4:37

Avg

4:37

Slow

4:37

Burpee Broad Jump1r

Fast

4:31

Avg

4:31

Slow

4:31

Row1r

Fast

4:20

Avg

4:20

Slow

4:20

Farmers Carry1r

Fast

2:49

Avg

2:49

Slow

2:49

Sandbag Lunges1r

Fast

5:52

Avg

5:52

Slow

5:52

Wall Balls1r

Fast

9:57

Avg

9:57

Slow

9:57

Roxzone

Roxzone Time1r

Fast

4:29

Avg

4:29

Slow

4:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	3:32	3:32	1
Run 2	3:33	3:33	3:33	1
Run 3	4:01	4:01	4:01	1
Run 4	3:45	3:45	3:45	1
Run 5	3:50	3:50	3:50	1
Run 6	3:45	3:45	3:45	1
Run 7	3:44	3:44	3:44	1
Run 8	4:59	4:59	4:59	1
Run Total	31:07	31:07	31:07	1
Best Run	3:33	3:33	3:33	1
Workout Splits
SkiErg	4:17	4:17	4:17	1
Sled Push	2:06	2:06	2:06	1
Sled Pull	4:37	4:37	4:37	1
Burpee Broad Jump	4:31	4:31	4:31	1
Row	4:20	4:20	4:20	1
Farmers Carry	2:49	2:49	2:49	1
Sandbag Lunges	5:52	5:52	5:52	1
Wall Balls	9:57	9:57	9:57	1
Roxzone
Roxzone Time	4:29	4:29	4:29	1