🇬🇧Bryony Keys

GBR

11 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 50%#146 / 337

🇫🇷NiceJun 24

Avg 1:03:39·1 race

HYROX DOUBLESWomen

Glasgow 2023 · Feb 2023

Top 1%#1,173 / 148,103

🇦🇹ViennaFeb 24

🇬🇧GlasgowFeb 23

Avg 1:05:44·2 races

HYROX PROWomen

Frankfurt 2023 · Dec 2023

Top 5%#1,124 / 23,605

🇬🇧ManchesterNov 24

🇫🇷NiceJun 24

🇬🇧LondonMay 24

🇬🇧GlasgowMar 24

🇩🇪FrankfurtDec 23

🇸🇪MalmöSep 23

Avg 1:11:54·6 races

HYROXWomen

London 2023 · Nov 2023

Top 10%#14,382 / 143,856

🇬🇧LondonNov 23

🇪🇸BarcelonaMar 23

Avg 1:18:52·2 races

Station Profile

vs 3,982 peers (1:01:11–1:14:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.9%

Burpees+8.5%

Farmers+7.6%

Weaknesses

Sled Pull-14.2%

SkiErg-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:16:10	#31	#11
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:03:39	#142	#74
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:14:25	#130	#48
🇬🇧LondonPRO	HYROX PRO	May 2024	1:11:07	#7	#5
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:09:04	#1	#1
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	1:06:35	#13	#4
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2023	1:07:59	#4	#2
🇬🇧LondonHYROX	HYROX	Nov 2023	1:17:32	#177	#44
🇸🇪MalmöPRO	HYROX PRO	Sep 2023	1:12:39	#2	#2
🇪🇸BarcelonaHYROX	HYROX	Mar 2023	1:20:13	#52	#11
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:04:54	#10	#6

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:11

Avg

4:12

Slow

5:36

Run 211r

Fast

3:48

Avg

4:16

Slow

6:06

Run 311r

Fast

4:02

Avg

4:27

Slow

5:06

Run 411r

Fast

4:03

Avg

4:48

Slow

7:53

Run 511r

Fast

4:11

Avg

4:48

Slow

5:49

Run 611r

Fast

4:07

Avg

4:34

Slow

5:14

Run 711r

Fast

4:06

Avg

4:36

Slow

5:43

Run 811r

Fast

3:15

Avg

4:48

Slow

5:51

Run Total11r

Fast

32:50

Avg

36:29

Slow

42:17

Best Run11r

Fast

3:11

Avg

3:54

Slow

4:58

Workout Splits

SkiErg11r

Fast

3:52

Avg

4:31

Slow

4:50

Sled Push11r

Fast

1:20

Avg

2:36

Slow

3:47

Sled Pull11r

Fast

2:56

Avg

4:31

Slow

6:03

Burpee Broad Jump11r

Fast

2:50

Avg

4:05

Slow

6:30

Row11r

Fast

4:18

Avg

4:53

Slow

5:23

Farmers Carry11r

Fast

1:17

Avg

1:45

Slow

2:09

Sandbag Lunges11r

Fast

2:42

Avg

4:00

Slow

5:18

Wall Balls11r

Fast

2:39

Avg

4:16

Slow

5:32

Roxzone

Roxzone Time11r

Fast

3:00

Avg

4:13

Slow

5:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	4:12	5:36	11
Run 2	3:48	4:16	6:06	11
Run 3	4:02	4:27	5:06	11
Run 4	4:03	4:48	7:53	11
Run 5	4:11	4:48	5:49	11
Run 6	4:07	4:34	5:14	11
Run 7	4:06	4:36	5:43	11
Run 8	3:15	4:48	5:51	11
Run Total	32:50	36:29	42:17	11
Best Run	3:11	3:54	4:58	11
Workout Splits
SkiErg	3:52	4:31	4:50	11
Sled Push	1:20	2:36	3:47	11
Sled Pull	2:56	4:31	6:03	11
Burpee Broad Jump	2:50	4:05	6:30	11
Row	4:18	4:53	5:23	11
Farmers Carry	1:17	1:45	2:09	11
Sandbag Lunges	2:42	4:00	5:18	11
Wall Balls	2:39	4:16	5:32	11
Roxzone
Roxzone Time	3:00	4:13	5:54	11