🇵🇹Bruna Dias

POR

7 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESWomen

Bilbao 2024 · Feb 2024

Top 5%#7,324 / 148,637

🇪🇸BilbaoFeb 24

🇬🇧ManchesterMay 23

🇪🇸MadridNov 22

Avg 1:11:38·3 races

HYROX DOUBLESMixed

Bilbao 2025 · Feb 2025

Top 25%#27,427 / 151,075

🇪🇸BilbaoFeb 25

🇪🇸MadridSep 23

Avg 1:13:52·2 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 50%#5,175 / 14,727

🇫🇷NiceJun 24

Avg 1:15:48·1 race

HYROXWomen

Amsterdam 2023 · Nov 2023

Top 50%#46,148 / 144,501

🇳🇱AmsterdamNov 23

Avg 1:27:11·1 race

Station Profile

vs 28,505 peers (1:03:27–1:17:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.4%

Burpees+19.2%

Sled Pull+14.2%

Weaknesses

Sled Push-16.9%

SkiErg-6.2%

Farmers-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	1:11:32	#155	--
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:15:48	#290	#86
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2024	1:10:25	#8	#3
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:27:11	#102	#19
🇪🇸MadridDOUBLES	HYROX DOUBLES	Sep 2023	1:16:13	#70	#31
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:13:15	#109	#36
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2022	1:11:14	#17	#5

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:43

Avg

4:25

Slow

5:19

Run 27r

Fast

4:47

Avg

5:03

Slow

5:30

Run 37r

Fast

5:07

Avg

5:22

Slow

5:40

Run 47r

Fast

5:08

Avg

5:17

Slow

5:36

Run 57r

Fast

5:05

Avg

5:28

Slow

6:11

Run 67r

Fast

5:03

Avg

5:23

Slow

5:57

Run 77r

Fast

5:04

Avg

5:23

Slow

5:49

Run 87r

Fast

5:12

Avg

5:53

Slow

6:55

Run Total7r

Fast

40:35

Avg

42:13

Slow

45:21

Best Run7r

Fast

3:43

Avg

4:20

Slow

4:48

Workout Splits

SkiErg7r

Fast

4:00

Avg

4:31

Slow

5:11

Sled Push7r

Fast

1:46

Avg

2:33

Slow

4:18

Sled Pull7r

Fast

3:03

Avg

4:01

Slow

5:55

Burpee Broad Jump7r

Fast

2:40

Avg

3:10

Slow

5:06

Row7r

Fast

4:18

Avg

4:44

Slow

5:23

Farmers Carry7r

Fast

1:43

Avg

2:03

Slow

2:49

Sandbag Lunges7r

Fast

2:32

Avg

3:32

Slow

4:49

Wall Balls7r

Fast

2:40

Avg

3:33

Slow

4:09

Roxzone

Roxzone Time7r

Fast

3:45

Avg

4:46

Slow

5:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	4:25	5:19	7
Run 2	4:47	5:03	5:30	7
Run 3	5:07	5:22	5:40	7
Run 4	5:08	5:17	5:36	7
Run 5	5:05	5:28	6:11	7
Run 6	5:03	5:23	5:57	7
Run 7	5:04	5:23	5:49	7
Run 8	5:12	5:53	6:55	7
Run Total	40:35	42:13	45:21	7
Best Run	3:43	4:20	4:48	7
Workout Splits
SkiErg	4:00	4:31	5:11	7
Sled Push	1:46	2:33	4:18	7
Sled Pull	3:03	4:01	5:55	7
Burpee Broad Jump	2:40	3:10	5:06	7
Row	4:18	4:44	5:23	7
Farmers Carry	1:43	2:03	2:49	7
Sandbag Lunges	2:32	3:32	4:49	7
Wall Balls	2:40	3:33	4:09	7
Roxzone
Roxzone Time	3:45	4:46	5:46	7