🇩🇪Brid Stepper

GER

9 races|1 division|5 seasons|HYROX PRO

HYROX PROWomen

Essen 2022 · Nov 2022

Top 10%#1,897 / 23,175

🇩🇪KölnApr 24

🇩🇪KölnApr 23

🇩🇪FrankfurtDec 22

🇩🇪FrankfurtDec 22

🇩🇪EssenNov 22

🇩🇪LeipzigSep 21

🇩🇪KarlsruheFeb 20

🇩🇪FrankfurtDec 19

🇩🇪KarlsruheMar 19

Avg 1:15:41·9 races

Station Profile

HYROX PRO · Women

vs 5,307 peers (1:03:24–1:17:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.6%

Sandbag+25.1%

Burpees+19.9%

Weaknesses

Sled Push-13.3%

Running-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KölnPRO	HYROX PRO	Apr 2024	1:17:17	#37	#8
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:13:06	#9	#5
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2022	1:11:54	#8	#3
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2022	1:16:43	#17	#5
🇩🇪EssenPRO	HYROX PRO	Nov 2022	1:10:27	#4	#3
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:10:29	#5	#2
🇩🇪KarlsruhePRO	HYROX PRO	Feb 2020	1:20:37	#9	#2
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2019	1:20:32	#7	#2
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2019	1:20:12	#5	#3

Performance Over Time

Split Analysis

Running Splits

Run 19r

Fast

3:14

Avg

4:05

Slow

4:34

Run 29r

Fast

4:19

Avg

4:41

Slow

5:12

Run 39r

Fast

4:51

Avg

5:09

Slow

5:40

Run 49r

Fast

4:39

Avg

5:34

Slow

9:41

Run 59r

Fast

4:37

Avg

5:06

Slow

5:28

Run 69r

Fast

4:43

Avg

5:04

Slow

5:26

Run 79r

Fast

4:35

Avg

5:01

Slow

5:25

Run 89r

Fast

4:20

Avg

5:25

Slow

6:29

Run Total9r

Fast

36:56

Avg

40:06

Slow

43:24

Best Run9r

Fast

3:14

Avg

4:09

Slow

4:34

Workout Splits

SkiErg9r

Fast

4:15

Avg

4:20

Slow

4:25

Sled Push9r

Fast

1:58

Avg

3:08

Slow

4:04

Sled Pull9r

Fast

3:49

Avg

4:45

Slow

6:41

Burpee Broad Jump9r

Fast

3:13

Avg

4:13

Slow

4:52

Row9r

Fast

4:15

Avg

4:27

Slow

4:43

Farmers Carry9r

Fast

1:50

Avg

2:01

Slow

2:08

Sandbag Lunges9r

Fast

3:03

Avg

3:18

Slow

3:24

Wall Balls9r

Fast

3:06

Avg

3:40

Slow

4:40

Roxzone

Roxzone Time9r

Fast

4:05

Avg

5:46

Slow

6:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	4:05	4:34	9
Run 2	4:19	4:41	5:12	9
Run 3	4:51	5:09	5:40	9
Run 4	4:39	5:34	9:41	9
Run 5	4:37	5:06	5:28	9
Run 6	4:43	5:04	5:26	9
Run 7	4:35	5:01	5:25	9
Run 8	4:20	5:25	6:29	9
Run Total	36:56	40:06	43:24	9
Best Run	3:14	4:09	4:34	9
Workout Splits
SkiErg	4:15	4:20	4:25	9
Sled Push	1:58	3:08	4:04	9
Sled Pull	3:49	4:45	6:41	9
Burpee Broad Jump	3:13	4:13	4:52	9
Row	4:15	4:27	4:43	9
Farmers Carry	1:50	2:01	2:08	9
Sandbag Lunges	3:03	3:18	3:24	9
Wall Balls	3:06	3:40	4:40	9
Roxzone
Roxzone Time	4:05	5:46	6:48	9