🇺🇸Brenda Alfonso

USA

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:19:12

Dallas 2024 · Nov 2024

Top 25%#36,616 / 149,287

🇺🇸DallasNov 24

1:19:12#86

Avg 1:19:12·1 race

HYROXWomen

-0:061:25:20

Dallas 2025 · Nov 2025

Top 50%#39,203 / 144,505

🇺🇸DallasNov 25

1:25:20#340

🇺🇸Las VegasFeb 25

1:25:26#195

🇺🇸HoustonMar 24

1:31:26#99

🇺🇸DallasNov 23

1:31:47#183

Avg 1:28:29·4 races

Station Profile

vs 58,130 peers (1:16:48–1:33:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.7%

SkiErg+7.0%

Sandbag+5.8%

Weaknesses

Wall Balls-23.9%

Sled Push-13.9%

Running-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasHYROX	HYROX	Nov 2025	1:25:20	#340	#59
🇺🇸Las VegasHYROX	HYROX	Feb 2025	1:25:26	#195	#33
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:19:12	#86	#43
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:31:26	#99	#19
🇺🇸DallasHYROX	HYROX	Nov 2023	1:31:47	#183	#43

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:50

Avg

5:34

Slow

6:04

Run 25r

Fast

5:17

Avg

5:31

Slow

5:51

Run 35r

Fast

5:17

Avg

5:39

Slow

6:02

Run 45r

Fast

5:27

Avg

6:18

Slow

9:11

Run 55r

Fast

5:21

Avg

5:49

Slow

6:38

Run 65r

Fast

5:25

Avg

5:36

Slow

5:51

Run 75r

Fast

5:24

Avg

6:14

Slow

8:56

Run 85r

Fast

5:19

Avg

5:55

Slow

6:40

Run Total5r

Fast

43:23

Avg

46:38

Slow

53:00

Best Run5r

Fast

5:10

Avg

5:26

Slow

5:51

Workout Splits

SkiErg5r

Fast

4:25

Avg

4:41

Slow

4:48

Sled Push5r

Fast

1:57

Avg

2:50

Slow

3:40

Sled Pull5r

Fast

3:55

Avg

5:19

Slow

6:36

Burpee Broad Jump5r

Fast

3:02

Avg

5:22

Slow

7:06

Row5r

Fast

4:56

Avg

5:11

Slow

5:34

Farmers Carry5r

Fast

1:37

Avg

2:09

Slow

2:28

Sandbag Lunges5r

Fast

3:08

Avg

4:11

Slow

5:07

Wall Balls5r

Fast

3:21

Avg

4:28

Slow

6:44

Roxzone

Roxzone Time5r

Fast

4:23

Avg

5:48

Slow

7:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:50	5:34	6:04	5
Run 2	5:17	5:31	5:51	5
Run 3	5:17	5:39	6:02	5
Run 4	5:27	6:18	9:11	5
Run 5	5:21	5:49	6:38	5
Run 6	5:25	5:36	5:51	5
Run 7	5:24	6:14	8:56	5
Run 8	5:19	5:55	6:40	5
Run Total	43:23	46:38	53:00	5
Best Run	5:10	5:26	5:51	5
Workout Splits
SkiErg	4:25	4:41	4:48	5
Sled Push	1:57	2:50	3:40	5
Sled Pull	3:55	5:19	6:36	5
Burpee Broad Jump	3:02	5:22	7:06	5
Row	4:56	5:11	5:34	5
Farmers Carry	1:37	2:09	2:28	5
Sandbag Lunges	3:08	4:11	5:07	5
Wall Balls	3:21	4:28	6:44	5
Roxzone
Roxzone Time	4:23	5:48	7:22	5