🇳🇱Bram Van Tongeren

NED

10 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXMen

Hamburg 2024 · Nov 2024

Top 1%#2,268 / 275,788

🇩🇪HamburgNov 24

🇳🇱MaastrichtJan 24

🇳🇱AmsterdamNov 23

Avg 1:03:52·3 races

HYROX PROMen

Mechelen 2026 · Mar 2026

Top 10%#5,113 / 52,779

🇧🇪MechelenMar 26

🇵🇱KatowiceFeb 26

🇧🇪GentDec 25

🇩🇪StuttgartOct 25

🇳🇱MaastrichtSep 25

🇫🇷NiceJun 24

🇳🇱RotterdamApr 24

Avg 1:07:47·7 races

Station Profile

vs 12,601 peers (59:24–1:12:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.6%

Sled Push+19.6%

Wall Balls+19.1%

Weaknesses

Running-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:06:00	#103	#21
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:06:31	#76	#17
🇧🇪GentPRO	HYROX PRO	Dec 2025	1:06:34	#46	#10
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:07:36	#68	#11
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:11:02	#121	#23
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:01:07	#8	#3
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:08:54	#225	#76
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	1:07:55	#5	#4
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:02:44	#10	#4
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:07:45	#31	#12

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

3:05

Avg

3:49

Slow

4:28

Run 210r

Fast

3:36

Avg

3:56

Slow

4:37

Run 310r

Fast

3:52

Avg

4:12

Slow

4:57

Run 410r

Fast

3:50

Avg

4:11

Slow

4:48

Run 510r

Fast

4:05

Avg

4:22

Slow

4:57

Run 610r

Fast

3:59

Avg

4:30

Slow

6:14

Run 710r

Fast

3:56

Avg

4:17

Slow

4:50

Run 810r

Fast

4:10

Avg

4:35

Slow

5:41

Run Total10r

Fast

31:20

Avg

33:53

Slow

37:44

Best Run10r

Fast

3:09

Avg

3:47

Slow

4:04

Workout Splits

SkiErg10r

Fast

3:51

Avg

4:00

Slow

4:08

Sled Push10r

Fast

1:46

Avg

2:37

Slow

3:15

Sled Pull10r

Fast

3:08

Avg

4:03

Slow

5:07

Burpee Broad Jump10r

Fast

2:48

Avg

3:17

Slow

3:50

Row10r

Fast

4:04

Avg

4:10

Slow

4:16

Farmers Carry10r

Fast

1:25

Avg

1:39

Slow

1:56

Sandbag Lunges10r

Fast

2:55

Avg

3:22

Slow

4:03

Wall Balls10r

Fast

3:51

Avg

4:33

Slow

6:27

Roxzone

Roxzone Time10r

Fast

3:12

Avg

5:05

Slow

6:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	3:49	4:28	10
Run 2	3:36	3:56	4:37	10
Run 3	3:52	4:12	4:57	10
Run 4	3:50	4:11	4:48	10
Run 5	4:05	4:22	4:57	10
Run 6	3:59	4:30	6:14	10
Run 7	3:56	4:17	4:50	10
Run 8	4:10	4:35	5:41	10
Run Total	31:20	33:53	37:44	10
Best Run	3:09	3:47	4:04	10
Workout Splits
SkiErg	3:51	4:00	4:08	10
Sled Push	1:46	2:37	3:15	10
Sled Pull	3:08	4:03	5:07	10
Burpee Broad Jump	2:48	3:17	3:50	10
Row	4:04	4:10	4:16	10
Farmers Carry	1:25	1:39	1:56	10
Sandbag Lunges	2:55	3:22	4:03	10
Wall Balls	3:51	4:33	6:27	10
Roxzone
Roxzone Time	3:12	5:05	6:55	10