๐ณ๐ฑBram Franken
NED
4 races|1 division|3 seasons|HYROX DOUBLES
HYROX DOUBLESMixed
-2:261:09:24
Maastricht 2024 ยท Jan 2024
Top 25%#19,838 / 151,075
๐ซ๐ทParis 1Apr 25
1:12:10#290
๐ณ๐ฑRotterdamFeb 25
1:14:06#243
๐ณ๐ฑMaastrichtJan 24
1:09:24#26
๐ณ๐ฑRotterdamMay 23
1:11:50#24
Avg 1:11:52ยท4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ซ๐ทParis 1DOUBLES | 1:12:10 | #290 | |
| ๐ณ๐ฑRotterdamDOUBLES | 1:14:06 | #243 | |
| ๐ณ๐ฑMaastrichtDOUBLES | 1:09:24 | #26 | |
| ๐ณ๐ฑRotterdamDOUBLES | 1:11:50 | #24 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
4:51
Avg
4:55
Slow
5:01
Run 24r
Fast
4:22
Avg
4:31
Slow
4:47
Run 34r
Fast
4:31
Avg
4:40
Slow
4:53
Run 44r
Fast
4:26
Avg
4:40
Slow
5:00
Run 54r
Fast
4:32
Avg
4:45
Slow
5:07
Run 64r
Fast
4:39
Avg
4:52
Slow
5:20
Run 74r
Fast
4:30
Avg
4:47
Slow
5:04
Run 84r
Fast
4:12
Avg
4:46
Slow
5:05
Run Total4r
Fast
36:25
Avg
37:56
Slow
40:01
Best Run4r
Fast
4:12
Avg
4:27
Slow
4:47
Workout Splits
SkiErg4r
Fast
4:00
Avg
4:03
Slow
4:07
Sled Push4r
Fast
1:55
Avg
2:12
Slow
2:51
Sled Pull4r
Fast
3:50
Avg
4:15
Slow
5:02
Burpee Broad Jump4r
Fast
2:57
Avg
3:31
Slow
4:25
Row4r
Fast
4:24
Avg
4:30
Slow
4:40
Farmers Carry4r
Fast
1:35
Avg
1:50
Slow
2:00
Sandbag Lunges4r
Fast
3:16
Avg
4:01
Slow
4:36
Wall Balls4r
Fast
3:34
Avg
4:16
Slow
4:46
Roxzone
Roxzone Time4r
Fast
4:35
Avg
5:19
Slow
6:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:51 | 4:55 | 5:01 | 4 |
| Run 2 | 4:22 | 4:31 | 4:47 | 4 |
| Run 3 | 4:31 | 4:40 | 4:53 | 4 |
| Run 4 | 4:26 | 4:40 | 5:00 | 4 |
| Run 5 | 4:32 | 4:45 | 5:07 | 4 |
| Run 6 | 4:39 | 4:52 | 5:20 | 4 |
| Run 7 | 4:30 | 4:47 | 5:04 | 4 |
| Run 8 | 4:12 | 4:46 | 5:05 | 4 |
| Run Total | 36:25 | 37:56 | 40:01 | 4 |
| Best Run | 4:12 | 4:27 | 4:47 | 4 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:03 | 4:07 | 4 |
| Sled Push | 1:55 | 2:12 | 2:51 | 4 |
| Sled Pull | 3:50 | 4:15 | 5:02 | 4 |
| Burpee Broad Jump | 2:57 | 3:31 | 4:25 | 4 |
| Row | 4:24 | 4:30 | 4:40 | 4 |
| Farmers Carry | 1:35 | 1:50 | 2:00 | 4 |
| Sandbag Lunges | 3:16 | 4:01 | 4:36 | 4 |
| Wall Balls | 3:34 | 4:16 | 4:46 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:35 | 5:19 | 6:03 | 4 |