🇱🇦BOUNLIENG DUANGPANYA
LAO
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
7:21
Avg
7:21
Slow
7:21
Run 22r
Fast
4:10
Avg
4:10
Slow
4:10
Run 32r
Fast
4:59
Avg
4:59
Slow
4:59
Run 42r
Fast
4:25
Avg
4:25
Slow
4:25
Run 52r
Fast
4:42
Avg
4:42
Slow
4:42
Run 62r
Fast
4:16
Avg
4:16
Slow
4:16
Run 72r
Fast
4:14
Avg
4:14
Slow
4:14
Run 82r
Fast
6:07
Avg
6:07
Slow
6:07
Run Total2r
Fast
40:10
Avg
40:10
Slow
40:10
Best Run2r
Fast
4:10
Avg
4:10
Slow
4:10
Workout Splits
SkiErg2r
Fast
4:37
Avg
4:37
Slow
4:37
Sled Push2r
Fast
3:58
Avg
3:58
Slow
3:58
Sled Pull2r
Fast
6:06
Avg
6:06
Slow
6:06
Burpee Broad Jump2r
Fast
5:46
Avg
5:46
Slow
5:46
Row2r
Fast
5:30
Avg
5:30
Slow
5:30
Farmers Carry2r
Fast
2:11
Avg
2:11
Slow
2:11
Sandbag Lunges2r
Fast
5:57
Avg
5:57
Slow
5:57
Wall Balls2r
Fast
9:50
Avg
9:50
Slow
9:50
Roxzone
Roxzone Time2r
Fast
10:55
Avg
10:55
Slow
10:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:21 | 7:21 | 7:21 | 2 |
| Run 2 | 4:10 | 4:10 | 4:10 | 2 |
| Run 3 | 4:59 | 4:59 | 4:59 | 2 |
| Run 4 | 4:25 | 4:25 | 4:25 | 2 |
| Run 5 | 4:42 | 4:42 | 4:42 | 2 |
| Run 6 | 4:16 | 4:16 | 4:16 | 2 |
| Run 7 | 4:14 | 4:14 | 4:14 | 2 |
| Run 8 | 6:07 | 6:07 | 6:07 | 2 |
| Run Total | 40:10 | 40:10 | 40:10 | 2 |
| Best Run | 4:10 | 4:10 | 4:10 | 2 |
| Workout Splits | ||||
| SkiErg | 4:37 | 4:37 | 4:37 | 2 |
| Sled Push | 3:58 | 3:58 | 3:58 | 2 |
| Sled Pull | 6:06 | 6:06 | 6:06 | 2 |
| Burpee Broad Jump | 5:46 | 5:46 | 5:46 | 2 |
| Row | 5:30 | 5:30 | 5:30 | 2 |
| Farmers Carry | 2:11 | 2:11 | 2:11 | 2 |
| Sandbag Lunges | 5:57 | 5:57 | 5:57 | 2 |
| Wall Balls | 9:50 | 9:50 | 9:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:55 | 10:55 | 10:55 | 2 |