🇿🇦Bontle Sekwadi

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXWomen

-7:021:59:04

Cape Town 2026 · Apr 2026

#125,589 / 143,856

🇿🇦Cape TownApr 26

1:59:04#373

🇿🇦JohannesburgNov 25

2:06:06#352

Avg 2:02:35·2 races

HYROX PROWomen

2:27:51

Cape Town 2025 · Jul 2025

#23,175 / 23,449

🇿🇦Cape TownJul 25

2:27:51#52

Avg 2:27:51·1 race

Station Profile

vs 27,252 peers (1:47:09–2:10:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.6%

Burpees+8.4%

Wall Balls+3.1%

Weaknesses

Sandbag-23.4%

Running-7.2%

SkiErg-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:59:04	#373	#67
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	2:06:06	#352	#75
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	2:27:51	#52	#12

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:09

Avg

5:50

Slow

7:00

Run 23r

Fast

6:57

Avg

7:10

Slow

7:18

Run 33r

Fast

7:07

Avg

7:25

Slow

7:35

Run 43r

Fast

7:38

Avg

7:50

Slow

8:11

Run 53r

Fast

7:57

Avg

8:17

Slow

8:47

Run 63r

Fast

7:37

Avg

8:08

Slow

8:50

Run 73r

Fast

7:49

Avg

8:07

Slow

8:27

Run 83r

Fast

8:39

Avg

10:30

Slow

13:40

Run Total3r

Fast

1:00:17

Avg

1:03:17

Slow

1:08:55

Best Run3r

Fast

6:57

Avg

7:10

Slow

7:18

Workout Splits

SkiErg3r

Fast

5:53

Avg

6:09

Slow

6:29

Sled Push3r

Fast

3:33

Avg

4:27

Slow

5:31

Sled Pull3r

Fast

7:36

Avg

9:16

Slow

11:31

Burpee Broad Jump3r

Fast

8:16

Avg

8:56

Slow

9:30

Row3r

Fast

5:58

Avg

6:04

Slow

6:13

Farmers Carry3r

Fast

2:22

Avg

2:38

Slow

2:59

Sandbag Lunges3r

Fast

7:36

Avg

8:52

Slow

10:41

Wall Balls3r

Fast

8:29

Avg

11:36

Slow

16:01

Roxzone

Roxzone Time3r

Fast

8:02

Avg

9:47

Slow

10:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:09	5:50	7:00	3
Run 2	6:57	7:10	7:18	3
Run 3	7:07	7:25	7:35	3
Run 4	7:38	7:50	8:11	3
Run 5	7:57	8:17	8:47	3
Run 6	7:37	8:08	8:50	3
Run 7	7:49	8:07	8:27	3
Run 8	8:39	10:30	13:40	3
Run Total	1:00:17	1:03:17	1:08:55	3
Best Run	6:57	7:10	7:18	3
Workout Splits
SkiErg	5:53	6:09	6:29	3
Sled Push	3:33	4:27	5:31	3
Sled Pull	7:36	9:16	11:31	3
Burpee Broad Jump	8:16	8:56	9:30	3
Row	5:58	6:04	6:13	3
Farmers Carry	2:22	2:38	2:59	3
Sandbag Lunges	7:36	8:52	10:41	3
Wall Balls	8:29	11:36	16:01	3
Roxzone
Roxzone Time	8:02	9:47	10:57	3