Hyranking

🇿🇦Bonolo Mochane

RSA

2 races|1 division|1 season|HYROX
HYROXWomen
1:57:31
Cape Town 2026 · Apr 2026
#124,443 / 144,502
🇿🇦Cape TownApr 26
1:57:31#357
🇿🇦JohannesburgNov 25
2:22:34#437
Avg 2:10:02·2 races

Station Profile

HYROX · Women
vs 29,312 peers (1:45:45–2:09:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.9%
Sandbag+10.1%
SkiErg+8.7%

Weaknesses

Running-14.2%
Row-6.7%
Farmers-6.2%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:57:31#357
🇿🇦JohannesburgHYROX2:22:34#437

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:21
Avg
6:18
Slow
7:16
Run 22r
Fast
6:55
Avg
7:27
Slow
8:00
Run 32r
Fast
7:23
Avg
8:00
Slow
8:37
Run 42r
Fast
8:10
Avg
8:25
Slow
8:41
Run 52r
Fast
8:30
Avg
9:09
Slow
9:49
Run 62r
Fast
8:14
Avg
8:43
Slow
9:13
Run 72r
Fast
8:14
Avg
8:56
Slow
9:39
Run 82r
Fast
9:17
Avg
10:34
Slow
11:51
Run Total2r
Fast
1:03:55
Avg
1:07:30
Slow
1:11:06
Best Run2r
Fast
6:55
Avg
7:27
Slow
8:00
Workout Splits
SkiErg2r
Fast
5:07
Avg
5:28
Slow
5:49
Sled Push2r
Fast
3:30
Avg
3:33
Slow
3:36
Sled Pull2r
Fast
5:20
Avg
6:30
Slow
7:40
Burpee Broad Jump2r
Fast
8:38
Avg
9:54
Slow
11:11
Row2r
Fast
6:06
Avg
6:13
Slow
6:21
Farmers Carry2r
Fast
2:55
Avg
3:42
Slow
4:30
Sandbag Lunges2r
Fast
5:58
Avg
6:11
Slow
6:25
Wall Balls2r
Fast
9:05
Avg
11:22
Slow
13:40
Roxzone
Roxzone Time2r
Fast
6:41
Avg
9:40
Slow
12:40