🇦🇺Bonny Russell
AUS
8 races|5 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
Brisbane 2024 · Aug 2024
Top 10%#958 / 12,808
🇦🇺BrisbaneAug 24
1:03:07#6
Avg 1:03:07·1 race
HYROX DOUBLESMixed
Melbourne 2025 · Dec 2025
Top 5%#6,803 / 151,076
🇦🇺MelbourneDec 25
1:03:58#169
Avg 1:03:58·1 race
HYROX PRO DOUBLESWomen
Brisbane 2025 · Mar 2025
Top 10%#1,062 / 14,727
🇦🇺BrisbaneMar 25
1:06:09#6
Avg 1:06:09·1 race
HYROX DOUBLESWomen
Brisbane 2024 · Aug 2024
Top 5%#2,900 / 148,637
🇦🇺BrisbaneAug 24
1:07:13#7
Avg 1:07:13·1 race
HYROX PROWomen
Melbourne 2025 · Dec 2025
Top 25%#3,780 / 23,823
🇦🇺MelbourneDec 25
1:14:09#62
Avg 1:14:09·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺MelbourneDOUBLES | 1:03:58 | #169 | |
| 🇦🇺MelbournePRO | 1:14:09 | #62 | |
| 🇦🇺BrisbanePRO DOUBLES | 1:06:09 | #6 | |
| 🇦🇺BrisbaneHYROX | 1:08:17 | #11 | |
| 🇦🇺MelbourneHYROX | 1:12:01 | #55 | |
| 🇦🇺BrisbaneTEAM RELAY | 1:03:07 | #6 | |
| 🇦🇺BrisbaneDOUBLES | 1:07:13 | #7 | |
| 🇦🇺BrisbaneHYROX | 1:16:20 | #60 |
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 18r
Fast
2:27
Avg
2:55
Slow
3:54
Run 28r
Fast
3:44
Avg
4:28
Slow
5:11
Run 38r
Fast
3:45
Avg
4:33
Slow
5:15
Run 48r
Fast
4:17
Avg
4:40
Slow
5:16
Run 58r
Fast
4:02
Avg
4:40
Slow
5:21
Run 68r
Fast
4:16
Avg
4:42
Slow
5:32
Run 78r
Fast
4:17
Avg
4:48
Slow
5:29
Run 88r
Fast
4:02
Avg
4:57
Slow
5:50
Run Total8r
Fast
32:11
Avg
35:43
Slow
41:19
Best Run8r
Fast
3:44
Avg
4:27
Slow
5:11
Workout Splits
SkiErg8r
Fast
3:52
Avg
4:18
Slow
4:43
Sled Push8r
Fast
1:15
Avg
1:57
Slow
3:33
Sled Pull8r
Fast
2:48
Avg
4:06
Slow
5:24
Burpee Broad Jump8r
Fast
2:19
Avg
3:29
Slow
4:16
Row8r
Fast
3:55
Avg
4:24
Slow
4:58
Farmers Carry8r
Fast
1:37
Avg
1:54
Slow
2:29
Sandbag Lunges8r
Fast
3:01
Avg
3:35
Slow
3:57
Wall Balls8r
Fast
2:35
Avg
3:27
Slow
4:11
Roxzone
Roxzone Time8r
Fast
5:02
Avg
6:02
Slow
7:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:27 | 2:55 | 3:54 | 8 |
| Run 2 | 3:44 | 4:28 | 5:11 | 8 |
| Run 3 | 3:45 | 4:33 | 5:15 | 8 |
| Run 4 | 4:17 | 4:40 | 5:16 | 8 |
| Run 5 | 4:02 | 4:40 | 5:21 | 8 |
| Run 6 | 4:16 | 4:42 | 5:32 | 8 |
| Run 7 | 4:17 | 4:48 | 5:29 | 8 |
| Run 8 | 4:02 | 4:57 | 5:50 | 8 |
| Run Total | 32:11 | 35:43 | 41:19 | 8 |
| Best Run | 3:44 | 4:27 | 5:11 | 8 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:18 | 4:43 | 8 |
| Sled Push | 1:15 | 1:57 | 3:33 | 8 |
| Sled Pull | 2:48 | 4:06 | 5:24 | 8 |
| Burpee Broad Jump | 2:19 | 3:29 | 4:16 | 8 |
| Row | 3:55 | 4:24 | 4:58 | 8 |
| Farmers Carry | 1:37 | 1:54 | 2:29 | 8 |
| Sandbag Lunges | 3:01 | 3:35 | 3:57 | 8 |
| Wall Balls | 2:35 | 3:27 | 4:11 | 8 |
| Roxzone | ||||
| Roxzone Time | 5:02 | 6:02 | 7:34 | 8 |