🇳🇱Bonno Louis Duhoux

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-2:571:22:07

Utrecht 2025 · Nov 2025

#106,295 / 150,811

🇳🇱UtrechtNov 25

1:22:07#942

🇳🇱HeerenveenMay 25

1:25:04#705

Avg 1:23:35·2 races

HYROXMen

1:44:52

Berlin 2025 · May 2025

#225,382 / 276,664

🇧🇪MechelenMar 26

2:01:39#2607

🇩🇪BerlinMay 25

1:44:52#2424

Avg 1:53:15·2 races

Station Profile

vs 60,845 peers (1:13:54–1:30:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+6.8%

Sandbag+3.5%

Weaknesses

Burpees-13.6%

Running-5.8%

Sled Push-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	2:01:39	#2607	#20
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:22:07	#942	#32
🇩🇪BerlinHYROX	HYROX	May 2025	1:44:52	#2424	#14
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:25:04	#705	#104

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:19

Avg

4:54

Slow

5:29

Run 24r

Fast

5:10

Avg

5:34

Slow

5:56

Run 34r

Fast

5:20

Avg

5:49

Slow

6:17

Run 44r

Fast

5:26

Avg

5:55

Slow

6:20

Run 54r

Fast

5:31

Avg

6:06

Slow

6:46

Run 64r

Fast

5:46

Avg

6:16

Slow

6:54

Run 74r

Fast

5:47

Avg

6:19

Slow

7:09

Run 84r

Fast

5:01

Avg

7:06

Slow

9:00

Run Total4r

Fast

45:01

Avg

47:59

Slow

52:31

Best Run4r

Fast

5:01

Avg

5:21

Slow

5:53

Workout Splits

SkiErg4r

Fast

4:03

Avg

4:37

Slow

5:09

Sled Push4r

Fast

1:44

Avg

2:45

Slow

3:47

Sled Pull4r

Fast

3:21

Avg

4:33

Slow

5:40

Burpee Broad Jump4r

Fast

3:54

Avg

7:23

Slow

11:04

Row4r

Fast

4:39

Avg

5:13

Slow

5:53

Farmers Carry4r

Fast

1:37

Avg

2:17

Slow

3:25

Sandbag Lunges4r

Fast

3:42

Avg

5:31

Slow

7:29

Wall Balls4r

Fast

4:24

Avg

7:28

Slow

11:10

Roxzone

Roxzone Time4r

Fast

5:31

Avg

10:41

Slow

15:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	4:54	5:29	4
Run 2	5:10	5:34	5:56	4
Run 3	5:20	5:49	6:17	4
Run 4	5:26	5:55	6:20	4
Run 5	5:31	6:06	6:46	4
Run 6	5:46	6:16	6:54	4
Run 7	5:47	6:19	7:09	4
Run 8	5:01	7:06	9:00	4
Run Total	45:01	47:59	52:31	4
Best Run	5:01	5:21	5:53	4
Workout Splits
SkiErg	4:03	4:37	5:09	4
Sled Push	1:44	2:45	3:47	4
Sled Pull	3:21	4:33	5:40	4
Burpee Broad Jump	3:54	7:23	11:04	4
Row	4:39	5:13	5:53	4
Farmers Carry	1:37	2:17	3:25	4
Sandbag Lunges	3:42	5:31	7:29	4
Wall Balls	4:24	7:28	11:10	4
Roxzone
Roxzone Time	5:31	10:41	15:38	4