🇦🇺Bonnie Williams

AUS

7 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Melbourne 2024 · Dec 2024

Top 50%#56,175 / 151,076

🇦🇺MelbourneDec 24

Avg 1:17:54·1 race

HYROX DOUBLESWomen

Melbourne 2025 · Dec 2025

Top 50%#50,826 / 148,637

🇦🇺MelbourneDec 25

🇦🇺BrisbaneMar 25

🇦🇺BrisbaneAug 24

Avg 1:28:25·3 races

HYROXWomen

Melbourne 2025 · Dec 2025

Top 25%#35,846 / 144,501

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇦🇺BrisbaneMar 25

Avg 1:27:50·3 races

Station Profile

vs 56,113 peers (1:15:54–1:32:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.3%

Sled Push+5.6%

Wall Balls+4.4%

Weaknesses

Farmers-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:30:42	#458	#103
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:22:09	#911	#251
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:24:24	#548	#115
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:25:52	#507	#208
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:28:25	#375	#84
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:17:54	#503	#233
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:37:15	#487	#196

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:57

Avg

3:36

Slow

4:39

Run 27r

Fast

5:04

Avg

5:48

Slow

7:01

Run 37r

Fast

5:11

Avg

6:05

Slow

7:34

Run 47r

Fast

5:08

Avg

6:04

Slow

7:31

Run 57r

Fast

5:13

Avg

6:12

Slow

7:48

Run 67r

Fast

4:50

Avg

6:04

Slow

7:47

Run 77r

Fast

4:56

Avg

6:00

Slow

7:46

Run 87r

Fast

6:03

Avg

6:38

Slow

7:53

Run Total7r

Fast

39:24

Avg

46:26

Slow

57:55

Best Run7r

Fast

4:50

Avg

5:44

Slow

7:01

Workout Splits

SkiErg7r

Fast

3:57

Avg

4:42

Slow

5:03

Sled Push7r

Fast

1:34

Avg

2:13

Slow

3:40

Sled Pull7r

Fast

2:37

Avg

4:18

Slow

5:14

Burpee Broad Jump7r

Fast

2:11

Avg

4:10

Slow

5:28

Row7r

Fast

4:43

Avg

5:13

Slow

5:26

Farmers Carry7r

Fast

1:41

Avg

2:02

Slow

2:24

Sandbag Lunges7r

Fast

3:31

Avg

4:12

Slow

5:10

Wall Balls7r

Fast

3:12

Avg

4:27

Slow

6:00

Roxzone

Roxzone Time7r

Fast

7:50

Avg

8:56

Slow

9:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	3:36	4:39	7
Run 2	5:04	5:48	7:01	7
Run 3	5:11	6:05	7:34	7
Run 4	5:08	6:04	7:31	7
Run 5	5:13	6:12	7:48	7
Run 6	4:50	6:04	7:47	7
Run 7	4:56	6:00	7:46	7
Run 8	6:03	6:38	7:53	7
Run Total	39:24	46:26	57:55	7
Best Run	4:50	5:44	7:01	7
Workout Splits
SkiErg	3:57	4:42	5:03	7
Sled Push	1:34	2:13	3:40	7
Sled Pull	2:37	4:18	5:14	7
Burpee Broad Jump	2:11	4:10	5:28	7
Row	4:43	5:13	5:26	7
Farmers Carry	1:41	2:02	2:24	7
Sandbag Lunges	3:31	4:12	5:10	7
Wall Balls	3:12	4:27	6:00	7
Roxzone
Roxzone Time	7:50	8:56	9:46	7