🇰🇷Bong Bong
KOR
13 races|5 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX, HYROX TEAM RELAY
HYROX PROMen
-1:001:03:18
Osaka 2026 · Jan 2026
Top 10%#2,968 / 54,219
🇸🇬SingaporeApr 26
1:07:33#9
🇨🇳ShenzhenDec 25
1:04:18#5
Avg 1:08:28·7 races
HYROXMen
Birmingham 2025 · Oct 2025
Top 5%#11,215 / 277,238
🇬🇧BirminghamOct 25
1:06:11#243
Avg 1:06:11·1 race
HYROX DOUBLESMixed
Osaka 2026 · Jan 2026
Top 25%#21,318 / 151,075
Avg 1:09:50·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporePRO | 1:07:33 | #9 | |
| 🇨🇳BeijingPRO | 1:03:25 | #5 | |
| 🇹🇼TaipeiPRO DOUBLES | 53:49 | #3 | |
| 🇯🇵OsakaDOUBLES | 1:09:50 | #65 | |
| 🇯🇵OsakaPRO | 1:03:18 | #2 | |
| 🇨🇳ShenzhenPRO | 1:04:18 | #5 | |
| 🇰🇷SeoulPRO DOUBLES | 56:02 | #1 | |
| 🇰🇷SeoulPRO | 1:26:09 | #86 | |
| 🇬🇧BirminghamHYROX | 1:06:11 | #243 | |
| 🇨🇳BeijingPRO | 1:07:39 | #12 | |
| 🇹🇭BangkokPRO DOUBLES | 56:52 | #4 | |
| 🇰🇷IncheonPRO | 1:06:58 | #8 | |
| 🇹🇼TaipeiTEAM RELAY | 1:17:09 | #16 |
Performance Over Time
HYROX TEAM RELAY
HYROX PRO
HYROX PRO DOUBLES
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 113r
Fast
2:18
Avg
3:22
Slow
4:09
Run 213r
Fast
3:24
Avg
3:57
Slow
5:10
Run 313r
Fast
3:33
Avg
4:24
Slow
6:04
Run 413r
Fast
3:34
Avg
4:19
Slow
5:45
Run 513r
Fast
3:40
Avg
4:20
Slow
5:57
Run 613r
Fast
3:35
Avg
4:20
Slow
5:49
Run 713r
Fast
3:39
Avg
4:39
Slow
8:26
Run 813r
Fast
3:26
Avg
4:42
Slow
9:47
Run Total13r
Fast
28:41
Avg
34:04
Slow
47:58
Best Run13r
Fast
3:24
Avg
3:48
Slow
4:29
Workout Splits
SkiErg13r
Fast
3:22
Avg
3:52
Slow
4:11
Sled Push13r
Fast
1:27
Avg
2:27
Slow
3:20
Sled Pull13r
Fast
2:37
Avg
3:46
Slow
4:57
Burpee Broad Jump13r
Fast
1:30
Avg
2:40
Slow
3:43
Row13r
Fast
3:47
Avg
4:14
Slow
5:18
Farmers Carry13r
Fast
1:25
Avg
1:44
Slow
2:09
Sandbag Lunges13r
Fast
2:08
Avg
3:36
Slow
8:06
Wall Balls13r
Fast
3:18
Avg
4:15
Slow
6:10
Roxzone
Roxzone Time13r
Fast
4:03
Avg
5:27
Slow
9:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:18 | 3:22 | 4:09 | 13 |
| Run 2 | 3:24 | 3:57 | 5:10 | 13 |
| Run 3 | 3:33 | 4:24 | 6:04 | 13 |
| Run 4 | 3:34 | 4:19 | 5:45 | 13 |
| Run 5 | 3:40 | 4:20 | 5:57 | 13 |
| Run 6 | 3:35 | 4:20 | 5:49 | 13 |
| Run 7 | 3:39 | 4:39 | 8:26 | 13 |
| Run 8 | 3:26 | 4:42 | 9:47 | 13 |
| Run Total | 28:41 | 34:04 | 47:58 | 13 |
| Best Run | 3:24 | 3:48 | 4:29 | 13 |
| Workout Splits | ||||
| SkiErg | 3:22 | 3:52 | 4:11 | 13 |
| Sled Push | 1:27 | 2:27 | 3:20 | 13 |
| Sled Pull | 2:37 | 3:46 | 4:57 | 13 |
| Burpee Broad Jump | 1:30 | 2:40 | 3:43 | 13 |
| Row | 3:47 | 4:14 | 5:18 | 13 |
| Farmers Carry | 1:25 | 1:44 | 2:09 | 13 |
| Sandbag Lunges | 2:08 | 3:36 | 8:06 | 13 |
| Wall Balls | 3:18 | 4:15 | 6:10 | 13 |
| Roxzone | ||||
| Roxzone Time | 4:03 | 5:27 | 9:26 | 13 |