🇳🇱Bo Kramer
NED
2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪ColognePRO | 1:46:38 | #179 | |
| 🇳🇱AmsterdamDOUBLES | 1:29:11 | #1062 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:58
Avg
5:04
Slow
5:11
Run 22r
Fast
5:56
Avg
6:14
Slow
6:33
Run 32r
Fast
6:15
Avg
6:38
Slow
7:01
Run 42r
Fast
6:39
Avg
7:00
Slow
7:22
Run 52r
Fast
6:49
Avg
7:20
Slow
7:51
Run 62r
Fast
6:47
Avg
7:04
Slow
7:21
Run 72r
Fast
6:37
Avg
6:52
Slow
7:08
Run 82r
Fast
7:15
Avg
7:16
Slow
7:18
Run Total2r
Fast
51:13
Avg
53:27
Slow
55:42
Best Run2r
Fast
5:56
Avg
6:14
Slow
6:33
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:35
Slow
4:45
Sled Push2r
Fast
1:51
Avg
2:39
Slow
3:28
Sled Pull2r
Fast
4:02
Avg
4:54
Slow
5:46
Burpee Broad Jump2r
Fast
4:46
Avg
6:09
Slow
7:32
Row2r
Fast
5:18
Avg
5:32
Slow
5:46
Farmers Carry2r
Fast
1:47
Avg
2:04
Slow
2:21
Sandbag Lunges2r
Fast
3:30
Avg
4:09
Slow
4:49
Wall Balls2r
Fast
4:51
Avg
6:45
Slow
8:40
Roxzone
Roxzone Time2r
Fast
7:32
Avg
7:42
Slow
7:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:58 | 5:04 | 5:11 | 2 |
| Run 2 | 5:56 | 6:14 | 6:33 | 2 |
| Run 3 | 6:15 | 6:38 | 7:01 | 2 |
| Run 4 | 6:39 | 7:00 | 7:22 | 2 |
| Run 5 | 6:49 | 7:20 | 7:51 | 2 |
| Run 6 | 6:47 | 7:04 | 7:21 | 2 |
| Run 7 | 6:37 | 6:52 | 7:08 | 2 |
| Run 8 | 7:15 | 7:16 | 7:18 | 2 |
| Run Total | 51:13 | 53:27 | 55:42 | 2 |
| Best Run | 5:56 | 6:14 | 6:33 | 2 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:35 | 4:45 | 2 |
| Sled Push | 1:51 | 2:39 | 3:28 | 2 |
| Sled Pull | 4:02 | 4:54 | 5:46 | 2 |
| Burpee Broad Jump | 4:46 | 6:09 | 7:32 | 2 |
| Row | 5:18 | 5:32 | 5:46 | 2 |
| Farmers Carry | 1:47 | 2:04 | 2:21 | 2 |
| Sandbag Lunges | 3:30 | 4:09 | 4:49 | 2 |
| Wall Balls | 4:51 | 6:45 | 8:40 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:32 | 7:42 | 7:52 | 2 |