🇩🇪Bo Jorma Höck

GER

8 races|3 divisions|5 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

-0:5855:33

Hamburg 2025 · Oct 2025

Top 5%#760 / 25,076

🇩🇪HamburgOct 25

🇩🇪HamburgOct 25

🇩🇪HamburgNov 24

🇫🇷NiceJun 24

Avg 57:27·4 races

HYROX DOUBLESMen

-2:3656:25

Hamburg 2023 · Nov 2023

Top 5%#1,760 / 150,811

🇩🇪HamburgNov 23

🇩🇪HamburgNov 22

Avg 57:43·2 races

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 10%#9,499 / 150,267

🇩🇪BerlinMay 25

Avg 1:05:28·1 race

HYROX PROMen

Hamburg 2021 · Nov 2021

Top 25%#13,265 / 53,208

🇩🇪HamburgNov 21

Avg 1:12:27·1 race

Station Profile

vs 4,006 peers (49:59–1:01:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.3%

Sled Pull+14.2%

Sandbag+10.1%

Weaknesses

Farmers-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	58:21	#26	#11
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	55:33	#14	#5
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:05:28	#213	#111
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	56:31	#6	#2
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	59:24	#110	#59
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	56:25	#8	#7
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	59:01	#6	#3
🇩🇪HamburgPRO	HYROX PRO	Nov 2021	1:12:27	#15	#5

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:45

Avg

3:58

Slow

4:11

Run 28r

Fast

3:21

Avg

3:47

Slow

4:26

Run 38r

Fast

3:34

Avg

4:00

Slow

4:30

Run 48r

Fast

3:35

Avg

4:03

Slow

4:30

Run 58r

Fast

3:43

Avg

4:08

Slow

4:37

Run 68r

Fast

3:41

Avg

4:05

Slow

4:26

Run 78r

Fast

3:46

Avg

4:07

Slow

4:33

Run 88r

Fast

4:03

Avg

4:36

Slow

5:41

Run Total8r

Fast

29:42

Avg

32:42

Slow

36:22

Best Run8r

Fast

3:21

Avg

3:46

Slow

4:25

Workout Splits

SkiErg8r

Fast

3:22

Avg

3:37

Slow

3:58

Sled Push8r

Fast

1:24

Avg

1:51

Slow

2:53

Sled Pull8r

Fast

2:11

Avg

3:01

Slow

4:51

Burpee Broad Jump8r

Fast

1:40

Avg

2:09

Slow

3:01

Row8r

Fast

3:39

Avg

3:49

Slow

4:14

Farmers Carry8r

Fast

1:21

Avg

1:35

Slow

2:14

Sandbag Lunges8r

Fast

1:46

Avg

2:33

Slow

4:01

Wall Balls8r

Fast

3:02

Avg

3:36

Slow

5:25

Roxzone

Roxzone Time8r

Fast

4:51

Avg

5:31

Slow

7:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	3:58	4:11	8
Run 2	3:21	3:47	4:26	8
Run 3	3:34	4:00	4:30	8
Run 4	3:35	4:03	4:30	8
Run 5	3:43	4:08	4:37	8
Run 6	3:41	4:05	4:26	8
Run 7	3:46	4:07	4:33	8
Run 8	4:03	4:36	5:41	8
Run Total	29:42	32:42	36:22	8
Best Run	3:21	3:46	4:25	8
Workout Splits
SkiErg	3:22	3:37	3:58	8
Sled Push	1:24	1:51	2:53	8
Sled Pull	2:11	3:01	4:51	8
Burpee Broad Jump	1:40	2:09	3:01	8
Row	3:39	3:49	4:14	8
Farmers Carry	1:21	1:35	2:14	8
Sandbag Lunges	1:46	2:33	4:01	8
Wall Balls	3:02	3:36	5:25	8
Roxzone
Roxzone Time	4:51	5:31	7:39	8