🇦🇺Blake Podnar

AUS

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-3:031:03:35

Melbourne 2025 · Dec 2025

Top 25%#17,338 / 151,676

🇦🇺MelbourneDec 25

1:03:35#236

🇦🇺MelbourneDec 24

1:06:38#224

Avg 1:05:06·2 races

HYROXMen

-1:091:12:57

Brisbane 2026 · Apr 2026

Top 25%#40,833 / 283,406

🇦🇺BrisbaneApr 26

1:12:57#151

🇦🇺PerthSep 25

1:14:06#161

Avg 1:13:31·2 races

Station Profile

vs 79,967 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.4%

SkiErg+11.2%

Burpees+7.6%

Weaknesses

Sled Push-9.9%

Wall Balls-8.6%

Running-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:12:57	#151	#46
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:03:35	#236	#74
🇦🇺PerthHYROX	HYROX	Sep 2025	1:14:06	#161	#43
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:06:38	#224	#105

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:01

Avg

3:02

Slow

4:21

Run 24r

Fast

3:53

Avg

4:10

Slow

4:36

Run 34r

Fast

4:00

Avg

4:17

Slow

4:47

Run 44r

Fast

3:58

Avg

4:13

Slow

4:43

Run 54r

Fast

4:09

Avg

4:31

Slow

4:56

Run 64r

Fast

4:06

Avg

5:34

Slow

7:35

Run 74r

Fast

4:18

Avg

5:42

Slow

9:02

Run 84r

Fast

4:17

Avg

4:51

Slow

5:42

Run Total4r

Fast

34:02

Avg

36:19

Slow

37:15

Best Run4r

Fast

3:53

Avg

4:05

Slow

4:36

Workout Splits

SkiErg4r

Fast

3:35

Avg

3:42

Slow

3:50

Sled Push4r

Fast

1:09

Avg

2:01

Slow

2:53

Sled Pull4r

Fast

2:25

Avg

3:15

Slow

4:14

Burpee Broad Jump3r

Fast

2:22

Avg

3:30

Slow

4:06

Row4r

Fast

4:13

Avg

4:17

Slow

4:22

Farmers Carry4r

Fast

1:15

Avg

1:44

Slow

2:26

Sandbag Lunges4r

Fast

2:22

Avg

3:28

Slow

4:15

Wall Balls4r

Fast

3:20

Avg

4:29

Slow

6:04

Roxzone

Roxzone Time4r

Fast

5:24

Avg

7:25

Slow

9:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:01	3:02	4:21	4
Run 2	3:53	4:10	4:36	4
Run 3	4:00	4:17	4:47	4
Run 4	3:58	4:13	4:43	4
Run 5	4:09	4:31	4:56	4
Run 6	4:06	5:34	7:35	4
Run 7	4:18	5:42	9:02	4
Run 8	4:17	4:51	5:42	4
Run Total	34:02	36:19	37:15	4
Best Run	3:53	4:05	4:36	4
Workout Splits
SkiErg	3:35	3:42	3:50	4
Sled Push	1:09	2:01	2:53	4
Sled Pull	2:25	3:15	4:14	4
Burpee Broad Jump	2:22	3:30	4:06	3
Row	4:13	4:17	4:22	4
Farmers Carry	1:15	1:44	2:26	4
Sandbag Lunges	2:22	3:28	4:15	4
Wall Balls	3:20	4:29	6:04	4
Roxzone
Roxzone Time	5:24	7:25	9:27	4