🇺🇸Blake Pennock

USA

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Phoenix 2026 · Jan 2026

Top 1%#714 / 150,170

🇺🇸Miami BeachApr 26

🇺🇸PhoenixJan 26

Avg 58:04·2 races

HYROX PROMen

Miami Beach 2026 · Apr 2026

Top 25%#5,677 / 52,863

🇺🇸Miami BeachApr 26

🇺🇸PhoenixJan 26

🇺🇸New YorkMay 25

🇺🇸MiamiApr 25

🇺🇸HoustonMar 25

Avg 1:07:21·5 races

Station Profile

vs 13,276 peers (59:52–1:13:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+6.2%

Sandbag+5.6%

Running+3.8%

Weaknesses

Sled Push-21.0%

Farmers-8.4%

SkiErg-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachDOUBLES	HYROX DOUBLES	Apr 2026	58:37	#10	#5
🇺🇸Miami BeachPRO	HYROX PRO	Apr 2026	1:06:32	#23	#9
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	57:31	#8	#1
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:07:13	#90	#27
🇺🇸New YorkPRO	HYROX PRO	May 2025	1:07:56	#57	#18
🇺🇸MiamiPRO	HYROX PRO	Apr 2025	1:06:43	#20	#10
🇺🇸HoustonPRO	HYROX PRO	Mar 2025	1:08:21	#30	#12

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:02

Avg

3:55

Slow

4:26

Run 27r

Fast

3:32

Avg

3:42

Slow

3:58

Run 37r

Fast

3:44

Avg

3:55

Slow

4:15

Run 47r

Fast

3:43

Avg

3:54

Slow

4:15

Run 57r

Fast

3:42

Avg

4:01

Slow

4:22

Run 67r

Fast

3:45

Avg

3:59

Slow

4:14

Run 77r

Fast

3:48

Avg

4:03

Slow

4:28

Run 87r

Fast

3:50

Avg

4:19

Slow

5:43

Run Total7r

Fast

30:32

Avg

31:47

Slow

34:33

Best Run7r

Fast

3:32

Avg

3:42

Slow

3:58

Workout Splits

SkiErg7r

Fast

3:55

Avg

4:04

Slow

4:14

Sled Push7r

Fast

1:41

Avg

2:36

Slow

3:46

Sled Pull7r

Fast

2:52

Avg

4:00

Slow

4:40

Burpee Broad Jump7r

Fast

2:17

Avg

3:13

Slow

4:19

Row7r

Fast

4:03

Avg

4:12

Slow

4:24

Farmers Carry7r

Fast

1:29

Avg

1:58

Slow

2:52

Sandbag Lunges7r

Fast

2:48

Avg

3:47

Slow

4:52

Wall Balls7r

Fast

3:37

Avg

4:42

Slow

5:45

Roxzone

Roxzone Time7r

Fast

3:33

Avg

4:23

Slow

5:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:55	4:26	7
Run 2	3:32	3:42	3:58	7
Run 3	3:44	3:55	4:15	7
Run 4	3:43	3:54	4:15	7
Run 5	3:42	4:01	4:22	7
Run 6	3:45	3:59	4:14	7
Run 7	3:48	4:03	4:28	7
Run 8	3:50	4:19	5:43	7
Run Total	30:32	31:47	34:33	7
Best Run	3:32	3:42	3:58	7
Workout Splits
SkiErg	3:55	4:04	4:14	7
Sled Push	1:41	2:36	3:46	7
Sled Pull	2:52	4:00	4:40	7
Burpee Broad Jump	2:17	3:13	4:19	7
Row	4:03	4:12	4:24	7
Farmers Carry	1:29	1:58	2:52	7
Sandbag Lunges	2:48	3:47	4:52	7
Wall Balls	3:37	4:42	5:45	7
Roxzone
Roxzone Time	3:33	4:23	5:36	7