🇩🇪Björn Rams

GER

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Essen 2018 · Nov 2018

Top 50%#67,014 / 150,467

🇩🇪EssenNov 18

Avg 1:13:43·1 race

Station Profile

HYROX DOUBLES · Men

vs 73,962 peers (1:06:20–1:21:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.4%

SkiErg+6.0%

Wall Balls+5.9%

Weaknesses

Farmers-23.3%

Sled Push-11.1%

Running-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2018	1:13:43	#12	--

Split Analysis

Running Splits

Run 11r

Fast

4:44

Avg

4:44

Slow

4:44

Run 21r

Fast

5:13

Avg

5:13

Slow

5:13

Run 31r

Fast

5:18

Avg

5:18

Slow

5:18

Run 41r

Fast

5:17

Avg

5:17

Slow

5:17

Run 51r

Fast

5:26

Avg

5:26

Slow

5:26

Run 61r

Fast

5:10

Avg

5:10

Slow

5:10

Run 71r

Fast

5:17

Avg

5:17

Slow

5:17

Run 81r

Fast

5:27

Avg

5:27

Slow

5:27

Run Total1r

Fast

41:47

Avg

41:47

Slow

41:47

Best Run1r

Fast

5:10

Avg

5:10

Slow

5:10

Workout Splits

SkiErg1r

Fast

3:46

Avg

3:46

Slow

3:46

Sled Push1r

Fast

1:58

Avg

1:58

Slow

1:58

Sled Pull1r

Fast

3:14

Avg

3:14

Slow

3:14

Burpee Broad Jump1r

Fast

2:30

Avg

2:30

Slow

2:30

Row1r

Fast

4:13

Avg

4:13

Slow

4:13

Farmers Carry1r

Fast

2:01

Avg

2:01

Slow

2:01

Sandbag Lunges1r

Fast

3:27

Avg

3:27

Slow

3:27

Wall Balls1r

Fast

4:04

Avg

4:04

Slow

4:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:44	4:44	4:44	1
Run 2	5:13	5:13	5:13	1
Run 3	5:18	5:18	5:18	1
Run 4	5:17	5:17	5:17	1
Run 5	5:26	5:26	5:26	1
Run 6	5:10	5:10	5:10	1
Run 7	5:17	5:17	5:17	1
Run 8	5:27	5:27	5:27	1
Run Total	41:47	41:47	41:47	1
Best Run	5:10	5:10	5:10	1
Workout Splits
SkiErg	3:46	3:46	3:46	1
Sled Push	1:58	1:58	1:58	1
Sled Pull	3:14	3:14	3:14	1
Burpee Broad Jump	2:30	2:30	2:30	1
Row	4:13	4:13	4:13	1
Farmers Carry	2:01	2:01	2:01	1
Sandbag Lunges	3:27	3:27	3:27	1
Wall Balls	4:04	4:04	4:04	1