🇩🇪Birte Rohs
GER
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:45
Avg
4:52
Slow
4:59
Run 22r
Fast
4:21
Avg
5:15
Slow
6:09
Run 32r
Fast
4:36
Avg
5:28
Slow
6:20
Run 42r
Fast
4:51
Avg
5:35
Slow
6:20
Run 52r
Fast
5:34
Avg
6:02
Slow
6:31
Run 62r
Fast
5:25
Avg
5:55
Slow
6:26
Run 72r
Fast
5:12
Avg
5:56
Slow
6:41
Run 82r
Fast
5:33
Avg
6:30
Slow
7:28
Run Total2r
Fast
40:27
Avg
45:31
Slow
50:35
Best Run2r
Fast
4:21
Avg
5:15
Slow
6:09
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:33
Slow
4:41
Sled Push2r
Fast
1:41
Avg
2:02
Slow
2:23
Sled Pull2r
Fast
3:15
Avg
3:35
Slow
3:56
Burpee Broad Jump2r
Fast
4:05
Avg
5:15
Slow
6:26
Row2r
Fast
4:33
Avg
4:51
Slow
5:09
Farmers Carry2r
Fast
2:01
Avg
2:10
Slow
2:19
Sandbag Lunges2r
Fast
5:57
Avg
6:45
Slow
7:33
Wall Balls2r
Fast
6:39
Avg
7:16
Slow
7:54
Roxzone
Roxzone Time2r
Fast
6:40
Avg
6:50
Slow
7:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:45 | 4:52 | 4:59 | 2 |
| Run 2 | 4:21 | 5:15 | 6:09 | 2 |
| Run 3 | 4:36 | 5:28 | 6:20 | 2 |
| Run 4 | 4:51 | 5:35 | 6:20 | 2 |
| Run 5 | 5:34 | 6:02 | 6:31 | 2 |
| Run 6 | 5:25 | 5:55 | 6:26 | 2 |
| Run 7 | 5:12 | 5:56 | 6:41 | 2 |
| Run 8 | 5:33 | 6:30 | 7:28 | 2 |
| Run Total | 40:27 | 45:31 | 50:35 | 2 |
| Best Run | 4:21 | 5:15 | 6:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:33 | 4:41 | 2 |
| Sled Push | 1:41 | 2:02 | 2:23 | 2 |
| Sled Pull | 3:15 | 3:35 | 3:56 | 2 |
| Burpee Broad Jump | 4:05 | 5:15 | 6:26 | 2 |
| Row | 4:33 | 4:51 | 5:09 | 2 |
| Farmers Carry | 2:01 | 2:10 | 2:19 | 2 |
| Sandbag Lunges | 5:57 | 6:45 | 7:33 | 2 |
| Wall Balls | 6:39 | 7:16 | 7:54 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:40 | 6:50 | 7:00 | 2 |