🇮🇸Birna Osk Valtysdottir

ISL

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

56:38

Valencia 2025 · Oct 2025

Top 5%#211 / 12,727

🇪🇸ValenciaOct 25

56:38#2

Avg 56:38·1 race

HYROX DOUBLESMixed

-0:241:00:58

Valencia 2025 · Oct 2025

Top 5%#3,015 / 150,170

🇹🇭BangkokMar 26

2:07:56#1357

🇪🇸ValenciaOct 25

1:00:58#18

🇩🇰CopenhagenMar 25

1:01:22#38

Avg 1:23:25·3 races

Station Profile

vs 12,929 peers (54:52–1:07:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.7%

SkiErg+3.9%

Farmers+3.4%

Weaknesses

Wall Balls-8.6%

Sandbag-2.0%

Sled Push-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	2:07:56	#1357	#448
🇪🇸ValenciaTEAM RELAY	HYROX TEAM RELAY	Oct 2025	56:38	#2	--
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:00:58	#18	#7
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:01:22	#38	#19

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

2:19

Avg

6:29

Slow

14:34

Run 24r

Fast

3:19

Avg

5:05

Slow

9:12

Run 34r

Fast

3:42

Avg

5:21

Slow

9:25

Run 44r

Fast

3:28

Avg

5:16

Slow

9:24

Run 54r

Fast

3:40

Avg

5:21

Slow

9:25

Run 64r

Fast

3:37

Avg

5:20

Slow

9:22

Run 74r

Fast

3:46

Avg

5:24

Slow

9:38

Run 84r

Fast

4:10

Avg

6:31

Slow

12:03

Run Total4r

Fast

29:27

Avg

44:45

Slow

1:22:59

Best Run4r

Fast

3:19

Avg

5:05

Slow

9:12

Workout Splits

SkiErg4r

Fast

3:47

Avg

3:55

Slow

4:02

Sled Push4r

Fast

1:33

Avg

1:45

Slow

1:54

Sled Pull4r

Fast

2:25

Avg

2:59

Slow

3:48

Burpee Broad Jump4r

Fast

2:30

Avg

2:43

Slow

2:57

Row4r

Fast

3:52

Avg

4:15

Slow

4:33

Farmers Carry4r

Fast

1:24

Avg

1:43

Slow

2:29

Sandbag Lunges4r

Fast

2:45

Avg

3:00

Slow

3:12

Wall Balls4r

Fast

3:10

Avg

3:55

Slow

4:44

Roxzone

Roxzone Time4r

Fast

4:00

Avg

7:46

Slow

18:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:19	6:29	14:34	4
Run 2	3:19	5:05	9:12	4
Run 3	3:42	5:21	9:25	4
Run 4	3:28	5:16	9:24	4
Run 5	3:40	5:21	9:25	4
Run 6	3:37	5:20	9:22	4
Run 7	3:46	5:24	9:38	4
Run 8	4:10	6:31	12:03	4
Run Total	29:27	44:45	1:22:59	4
Best Run	3:19	5:05	9:12	4
Workout Splits
SkiErg	3:47	3:55	4:02	4
Sled Push	1:33	1:45	1:54	4
Sled Pull	2:25	2:59	3:48	4
Burpee Broad Jump	2:30	2:43	2:57	4
Row	3:52	4:15	4:33	4
Farmers Carry	1:24	1:43	2:29	4
Sandbag Lunges	2:45	3:00	3:12	4
Wall Balls	3:10	3:55	4:44	4
Roxzone
Roxzone Time	4:00	7:46	18:01	4