🇩🇪Birk Alwes

GER

13 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Cologne 2025 · Apr 2025

#98,331 / 151,686

🇩🇪FrankfurtDec 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:23:57·3 races

HYROXMen

London EMEA Championships 2026 · Mar 2026

#151,091 / 283,462

🇩🇪CologneApr 26

🇬🇧LondonMar 26

🇦🇹ViennaFeb 26

🇸🇪StockholmDec 25

🇩🇪HamburgOct 25

🇩🇪CologneApr 25

🇩🇪KarlsruheMar 25

🇩🇪HamburgNov 24

🇩🇪KarlsruheMar 24

🇩🇪MünchenFeb 22

Avg 1:38:53·10 races

Station Profile

vs 114,401 peers (1:19:39–1:37:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.0%

Farmers+16.2%

Sled Push+13.4%

Weaknesses

Burpees-8.9%

Running-6.4%

Wall Balls-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:36:06	#1018	#35
🇬🇧LondonHYROX	HYROX	Mar 2026	1:28:34	#803	#45
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:29:22	#797	#26
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:35:51	#1346	#68
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:31:57	#835	#259
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:39:51	#1431	#60
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:19:57	#1323	#646
🇩🇪CologneHYROX	HYROX	Apr 2025	1:29:49	#1157	#40
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:19:57	#1322	#645
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:33:11	#766	#50
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:43:32	#1061	#94
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:41:39	#629	#41
🇩🇪MünchenHYROX	HYROX	Feb 2022	2:11:02	#255	#16

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

4:03

Avg

5:16

Slow

6:16

Run 213r

Fast

5:01

Avg

5:26

Slow

5:51

Run 313r

Fast

5:10

Avg

5:40

Slow

6:17

Run 413r

Fast

5:14

Avg

5:43

Slow

6:11

Run 513r

Fast

5:21

Avg

5:58

Slow

6:39

Run 613r

Fast

5:13

Avg

5:50

Slow

6:31

Run 713r

Fast

5:36

Avg

5:59

Slow

6:46

Run 813r

Fast

6:02

Avg

7:15

Slow

11:33

Run Total13r

Fast

44:02

Avg

47:09

Slow

53:24

Best Run13r

Fast

5:01

Avg

5:23

Slow

5:51

Workout Splits

SkiErg13r

Fast

4:03

Avg

4:22

Slow

4:45

Sled Push13r

Fast

2:11

Avg

3:02

Slow

5:23

Sled Pull13r

Fast

3:10

Avg

4:24

Slow

6:11

Burpee Broad Jump13r

Fast

3:55

Avg

7:19

Slow

13:59

Row13r

Fast

4:35

Avg

4:44

Slow

5:02

Farmers Carry13r

Fast

1:31

Avg

1:52

Slow

2:14

Sandbag Lunges13r

Fast

4:13

Avg

5:49

Slow

16:45

Wall Balls13r

Fast

4:40

Avg

7:52

Slow

13:17

Roxzone

Roxzone Time13r

Fast

6:12

Avg

8:53

Slow

11:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	5:16	6:16	13
Run 2	5:01	5:26	5:51	13
Run 3	5:10	5:40	6:17	13
Run 4	5:14	5:43	6:11	13
Run 5	5:21	5:58	6:39	13
Run 6	5:13	5:50	6:31	13
Run 7	5:36	5:59	6:46	13
Run 8	6:02	7:15	11:33	13
Run Total	44:02	47:09	53:24	13
Best Run	5:01	5:23	5:51	13
Workout Splits
SkiErg	4:03	4:22	4:45	13
Sled Push	2:11	3:02	5:23	13
Sled Pull	3:10	4:24	6:11	13
Burpee Broad Jump	3:55	7:19	13:59	13
Row	4:35	4:44	5:02	13
Farmers Carry	1:31	1:52	2:14	13
Sandbag Lunges	4:13	5:49	16:45	13
Wall Balls	4:40	7:52	13:17	13
Roxzone
Roxzone Time	6:12	8:53	11:01	13