🇩🇪Birgit Ziesch
GER
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪HannoverPRO | 2:01:00 | #42 | |
| 🇩🇪LeipzigHYROX | 1:23:11 | #14 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:37
Avg
4:59
Slow
5:22
Run 22r
Fast
5:27
Avg
5:29
Slow
5:31
Run 32r
Fast
5:40
Avg
6:03
Slow
6:26
Run 42r
Fast
6:03
Avg
6:21
Slow
6:39
Run 52r
Fast
6:22
Avg
6:36
Slow
6:51
Run 62r
Fast
5:42
Avg
5:58
Slow
6:15
Run 72r
Fast
6:00
Avg
6:24
Slow
6:49
Run 82r
Fast
6:06
Avg
6:15
Slow
6:25
Run Total2r
Fast
46:16
Avg
48:03
Slow
49:50
Best Run2r
Fast
4:37
Avg
4:59
Slow
5:22
Workout Splits
SkiErg2r
Fast
4:59
Avg
5:00
Slow
5:02
Sled Push2r
Fast
0:56
Avg
4:17
Slow
7:38
Sled Pull2r
Fast
3:30
Avg
10:04
Slow
16:38
Burpee Broad Jump2r
Fast
5:14
Avg
5:35
Slow
5:57
Row2r
Fast
5:47
Avg
5:49
Slow
5:52
Farmers Carry2r
Fast
2:02
Avg
2:44
Slow
3:26
Sandbag Lunges2r
Fast
4:25
Avg
5:41
Slow
6:57
Wall Balls2r
Fast
4:00
Avg
7:57
Slow
11:54
Roxzone
Roxzone Time2r
Fast
6:05
Avg
6:57
Slow
7:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:37 | 4:59 | 5:22 | 2 |
| Run 2 | 5:27 | 5:29 | 5:31 | 2 |
| Run 3 | 5:40 | 6:03 | 6:26 | 2 |
| Run 4 | 6:03 | 6:21 | 6:39 | 2 |
| Run 5 | 6:22 | 6:36 | 6:51 | 2 |
| Run 6 | 5:42 | 5:58 | 6:15 | 2 |
| Run 7 | 6:00 | 6:24 | 6:49 | 2 |
| Run 8 | 6:06 | 6:15 | 6:25 | 2 |
| Run Total | 46:16 | 48:03 | 49:50 | 2 |
| Best Run | 4:37 | 4:59 | 5:22 | 2 |
| Workout Splits | ||||
| SkiErg | 4:59 | 5:00 | 5:02 | 2 |
| Sled Push | 0:56 | 4:17 | 7:38 | 2 |
| Sled Pull | 3:30 | 10:04 | 16:38 | 2 |
| Burpee Broad Jump | 5:14 | 5:35 | 5:57 | 2 |
| Row | 5:47 | 5:49 | 5:52 | 2 |
| Farmers Carry | 2:02 | 2:44 | 3:26 | 2 |
| Sandbag Lunges | 4:25 | 5:41 | 6:57 | 2 |
| Wall Balls | 4:00 | 7:57 | 11:54 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:05 | 6:57 | 7:50 | 2 |