🇩🇪Birgit Plambeck
GER
1 race|1 division|1 season|HYROX PRO
HYROX PROWomen
Essen 2022 · Nov 2022
Top 50%#7,242 / 23,823
🇩🇪EssenNov 22
1:19:45#10
Avg 1:19:45·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪EssenPRO | 1:19:45 | #10 |
Split Analysis
Running Splits
Run 11r
Fast
4:12
Avg
4:12
Slow
4:12
Run 21r
Fast
4:36
Avg
4:36
Slow
4:36
Run 31r
Fast
4:56
Avg
4:56
Slow
4:56
Run 41r
Fast
4:53
Avg
4:53
Slow
4:53
Run 51r
Fast
4:46
Avg
4:46
Slow
4:46
Run 61r
Fast
4:49
Avg
4:49
Slow
4:49
Run 71r
Fast
4:43
Avg
4:43
Slow
4:43
Run 81r
Fast
5:22
Avg
5:22
Slow
5:22
Run Total1r
Fast
38:14
Avg
38:14
Slow
38:14
Best Run1r
Fast
4:12
Avg
4:12
Slow
4:12
Workout Splits
SkiErg1r
Fast
4:20
Avg
4:20
Slow
4:20
Sled Push1r
Fast
3:18
Avg
3:18
Slow
3:18
Sled Pull1r
Fast
4:45
Avg
4:45
Slow
4:45
Burpee Broad Jump1r
Fast
5:40
Avg
5:40
Slow
5:40
Row1r
Fast
4:29
Avg
4:29
Slow
4:29
Farmers Carry1r
Fast
2:30
Avg
2:30
Slow
2:30
Sandbag Lunges1r
Fast
4:20
Avg
4:20
Slow
4:20
Wall Balls1r
Fast
5:26
Avg
5:26
Slow
5:26
Roxzone
Roxzone Time1r
Fast
6:48
Avg
6:48
Slow
6:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:12 | 4:12 | 4:12 | 1 |
| Run 2 | 4:36 | 4:36 | 4:36 | 1 |
| Run 3 | 4:56 | 4:56 | 4:56 | 1 |
| Run 4 | 4:53 | 4:53 | 4:53 | 1 |
| Run 5 | 4:46 | 4:46 | 4:46 | 1 |
| Run 6 | 4:49 | 4:49 | 4:49 | 1 |
| Run 7 | 4:43 | 4:43 | 4:43 | 1 |
| Run 8 | 5:22 | 5:22 | 5:22 | 1 |
| Run Total | 38:14 | 38:14 | 38:14 | 1 |
| Best Run | 4:12 | 4:12 | 4:12 | 1 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:20 | 4:20 | 1 |
| Sled Push | 3:18 | 3:18 | 3:18 | 1 |
| Sled Pull | 4:45 | 4:45 | 4:45 | 1 |
| Burpee Broad Jump | 5:40 | 5:40 | 5:40 | 1 |
| Row | 4:29 | 4:29 | 4:29 | 1 |
| Farmers Carry | 2:30 | 2:30 | 2:30 | 1 |
| Sandbag Lunges | 4:20 | 4:20 | 4:20 | 1 |
| Wall Balls | 5:26 | 5:26 | 5:26 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:48 | 6:48 | 6:48 | 1 |